You can easily calculate the calorie and nutritional values of Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted contains 294 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted contains 0.03 grams of carbohydrate, 20.88 grams of protein and 23.39 grams of fat. It consist of 0% carbohydrate, 47% protein and 53% fat. 0% of total calories of the food are from carbohydrate, 28% are from protein, 72% are from fat.
100 grams of Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted is approximately 0% of daily carbohydrate needs, 42% of protein needs and 36% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||0.03 g|
|Total lipid (fat)||23.39 g|
|Fiber, total dietary||0 g|
|Calcium, Ca||12 mg|
|Iron, Fe||1.41 mg|
|Magnesium, Mg||20 mg|
|Phosphorus, P||176 mg|
|Potassium, K||299 mg|
|Sodium, Na||72 mg|
|Zinc, Zn||3.87 mg|
|Copper, Cu||0.095 mg|
|Manganese, Mn||0.008 mg|
|Selenium, Se||5.7 µg|
|Vitamin C, total ascorbic acid||0 mg|
|Pantothenic acid||0.399 mg|
|Vitamin B-6||0.159 mg|
|Vitamin B-12||2.18 µg|
|Vitamin A, IU||35 IU|
|Vitamini A, RAE||11 µg|
|Carotene, alpha||0 µg|
|Carotene, beta||0 µg|
|Cryptoxanthin, beta||0 µg|
|Lutein + Zeaxantin||0 µg|
|Vitamin E (alpha-tocopherol)||0.4 mg|
|Vitamin D (D2 + D3)||0.1 µg|
|Vitamin D||6 IU|
|Fatty acids, total saturated||9.332 g|
|Fatty acids, total monounsaturated||6.446 g|
|Fatty acids, total polyunsaturated||0.881 g|
Some of other foods in the food group Lamb, Veal, and Game Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.