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Lamb, Veal, and Game Products

Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw

You can easily calculate the calorie and nutritional values of Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw?

Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw contains 121 calories per 100 grams. This value corresponds to about 6% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw

100 grams of Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw contains 0 grams of carbohydrate, 20.93 grams of protein and 4.09 grams of fat. It consist of 0% carbohydrate, 84% protein and 16% fat. 0% of total calories of the food are from carbohydrate, 69% are from protein, 31% are from fat.

100 grams of Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw is approximately 0% of daily carbohydrate needs, 42% of protein needs and 6% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw

Lamb, Veal, and Game Products

121 kcal

100 gram(s)

Amount 100 g
Calorie 121 kcal
Carbohydrate, by difference 0 g
Protein 20.93 g
Total lipid (fat) 4.09 g
Water 74.43 g
Calcium, Ca 4 mg
Iron, Fe 1.4 mg
Magnesium, Mg 24 mg
Phosphorus, P 197 mg
Potassium, K 344 mg
Sodium, Na 60 mg
Zinc, Zn 3.26 mg
Copper, Cu 0.123 mg
Manganese, Mn 0.011 mg
Selenium, Se 3.6 µg
Thiamin 0.14 mg
Riboflavin 0.201 mg
Niacin 5.234 mg
Pantothenic acid 0.677 mg
Vitamin B-6 0.225 mg
Vitamin B-12 1.89 µg
Vitamin A, IU 11 IU
Vitamini A, RAE 3 µg
Retinol 3 µg
Vitamin E (alpha-tocopherol) 0.3 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Fatty acids, total saturated 1.37 g
Fatty acids, total monounsaturated 1.272 g
Fatty acids, total polyunsaturated 0.333 g
Cholesterol 64 mg
Ash 1.14 g
Source USDA

How many calories are in other foods in the food group Lamb, Veal, and Game Products?

Some of other foods in the food group Lamb, Veal, and Game Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.