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Lamb, Veal, and Game Products

Lamb, variety meats and by-products, brain, cooked, braised

You can easily calculate the calorie and nutritional values of Lamb, variety meats and by-products, brain, cooked, braised for different amounts (oz, unit, cooked) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Lamb, variety meats and by-products, brain, cooked, braised?

Lamb, variety meats and by-products, brain, cooked, braised contains 145 calories per 100 grams. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Lamb, variety meats and by-products, brain, cooked, braised

100 grams of Lamb, variety meats and by-products, brain, cooked, braised contains 0 grams of carbohydrate, 12.55 grams of protein and 10.17 grams of fat. It consist of 0% carbohydrate, 55% protein and 45% fat. 0% of total calories of the food are from carbohydrate, 35% are from protein, 65% are from fat.

100 grams of Lamb, variety meats and by-products, brain, cooked, braised is approximately 0% of daily carbohydrate needs, 25% of protein needs and 16% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Lamb, variety meats and by-products, brain, cooked, braised

Lamb, Veal, and Game Products

145 kcal

100 gram(s)

Amount 100 g
Calorie 145 kcal
Carbohydrate, by difference 0 g
Protein 12.55 g
Total lipid (fat) 10.17 g
Water 75.73 g
Fiber, total dietary 0 g
Calcium, Ca 12 mg
Iron, Fe 1.68 mg
Magnesium, Mg 14 mg
Phosphorus, P 337 mg
Potassium, K 205 mg
Sodium, Na 134 mg
Zinc, Zn 1.36 mg
Copper, Cu 0.21 mg
Manganese, Mn 0.059 mg
Selenium, Se 12 µg
Vitamin C, total ascorbic acid 12 mg
Thiamin 0.11 mg
Riboflavin 0.24 mg
Niacin 2.47 mg
Pantothenic acid 0.99 mg
Vitamin B-6 0.11 mg
Folate, total 5 µg
Folic acid 0 µg
Folate, food 5 µg
Folate, DFE 5 µg
Vitamin B-12 9.25 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Fatty acids, total saturated 2.6 g
Fatty acids, total monounsaturated 1.84 g
Fatty acids, total polyunsaturated 1.04 g
Cholesterol 2043 mg
Ash 1.36 g
Source USDA

How many calories are in other foods in the food group Lamb, Veal, and Game Products?

Some of other foods in the food group Lamb, Veal, and Game Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.