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You can easily calculate the calorie and nutritional values of Lamb, variety meats and by-products, liver, cooked, pan-fried for different amounts (oz, unit, cooked) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Lamb, variety meats and by-products, liver, cooked, pan-fried contains 238 calories per 100 grams. This value corresponds to about 12% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Lamb, variety meats and by-products, liver, cooked, pan-fried contains 3.78 grams of carbohydrate, 25.53 grams of protein and 12.65 grams of fat. It consist of 9% carbohydrate, 61% protein and 30% fat. 7% of total calories of the food are from carbohydrate, 44% are from protein, 49% are from fat.
100 grams of Lamb, variety meats and by-products, liver, cooked, pan-fried is approximately 1% of daily carbohydrate needs, 51% of protein needs and 19% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 238 kcal |
Carbohydrate, by difference | 3.78 g |
Protein | 25.53 g |
Total lipid (fat) | 12.65 g |
Water | 56.2 g |
Fiber, total dietary | 0 g |
Calcium, Ca | 9 mg |
Iron, Fe | 10.2 mg |
Magnesium, Mg | 23 mg |
Phosphorus, P | 427 mg |
Potassium, K | 352 mg |
Sodium, Na | 124 mg |
Zinc, Zn | 5.63 mg |
Copper, Cu | 9.83 mg |
Manganese, Mn | 0.594 mg |
Selenium, Se | 116.1 µg |
Vitamin C, total ascorbic acid | 13 mg |
Thiamin | 0.35 mg |
Riboflavin | 4.59 mg |
Niacin | 16.68 mg |
Pantothenic acid | 6.33 mg |
Vitamin B-6 | 0.95 mg |
Folate, total | 400 µg |
Folic acid | 0 µg |
Folate, food | 400 µg |
Folate, DFE | 400 µg |
Vitamin B-12 | 85.7 µg |
Vitamin A, IU | 25998 IU |
Vitamini A, RAE | 7782 µg |
Retinol | 7777 µg |
Fatty acids, total saturated | 4.9 g |
Fatty acids, total monounsaturated | 2.64 g |
Fatty acids, total polyunsaturated | 1.89 g |
Cholesterol | 493 mg |
Ash | 1.83 g |
Source | USDA |
Some of other foods in the food group Lamb, Veal, and Game Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.