Lamb, variety meats and by-products, liver, raw
You can easily calculate the calorie and nutritional values of Lamb, variety meats and by-products, liver, raw for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Lamb, variety meats and by-products, liver, raw?
Lamb, variety meats and by-products, liver, raw contains 139 calories per 100 grams. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Lamb, variety meats and by-products, liver, raw
100 grams of Lamb, variety meats and by-products, liver, raw contains 1.78 grams of carbohydrate, 20.38 grams of protein and 5.02 grams of fat. It consist of 7% carbohydrate, 75% protein and 18% fat. 5% of total calories of the food are from carbohydrate, 61% are from protein, 34% are from fat.
100 grams of Lamb, variety meats and by-products, liver, raw is approximately 1% of daily carbohydrate needs, 41% of protein needs and 8% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Lamb, variety meats and by-products, liver, raw
139 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 139 kcal |
| Carbohydrate, by difference | 1.78 g |
| Protein | 20.38 g |
| Total lipid (fat) | 5.02 g |
| Water | 71.37 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 7 mg |
| Iron, Fe | 7.37 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 364 mg |
| Potassium, K | 313 mg |
| Sodium, Na | 70 mg |
| Zinc, Zn | 4.66 mg |
| Copper, Cu | 6.979 mg |
| Manganese, Mn | 0.184 mg |
| Selenium, Se | 82.4 µg |
| Vitamin C, total ascorbic acid | 4 mg |
| Thiamin | 0.34 mg |
| Riboflavin | 3.63 mg |
| Niacin | 16.11 mg |
| Pantothenic acid | 6.13 mg |
| Vitamin B-6 | 0.9 mg |
| Folate, total | 230 µg |
| Folic acid | 0 µg |
| Folate, food | 230 µg |
| Folate, DFE | 230 µg |
| Vitamin B-12 | 90.05 µg |
| Vitamin A, IU | 24612 IU |
| Vitamini A, RAE | 7391 µg |
| Retinol | 7391 µg |
| Fatty acids, total saturated | 1.94 g |
| Fatty acids, total monounsaturated | 1.05 g |
| Fatty acids, total polyunsaturated | 0.75 g |
| Cholesterol | 371 mg |
| Ash | 1.44 g |
| Source | USDA |
How many calories are in other foods in the food group Lamb, Veal, and Game Products?
Some of other foods in the food group Lamb, Veal, and Game Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.