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Lamb, Veal, and Game Products

Lamb, variety meats and by-products, pancreas, raw

You can easily calculate the calorie and nutritional values of Lamb, variety meats and by-products, pancreas, raw for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Lamb, variety meats and by-products, pancreas, raw?

Lamb, variety meats and by-products, pancreas, raw contains 152 calories per 100 grams. This value corresponds to about 8% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Lamb, variety meats and by-products, pancreas, raw

100 grams of Lamb, variety meats and by-products, pancreas, raw contains 0 grams of carbohydrate, 14.84 grams of protein and 9.82 grams of fat. It consist of 0% carbohydrate, 60% protein and 40% fat. 0% of total calories of the food are from carbohydrate, 40% are from protein, 60% are from fat.

100 grams of Lamb, variety meats and by-products, pancreas, raw is approximately 0% of daily carbohydrate needs, 30% of protein needs and 15% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Lamb, variety meats and by-products, pancreas, raw

Lamb, Veal, and Game Products

152 kcal

100 gram(s)

Amount 100 g
Calorie 152 kcal
Carbohydrate, by difference 0 g
Protein 14.84 g
Total lipid (fat) 9.82 g
Water 73.77 g
Fiber, total dietary 0 g
Calcium, Ca 8 mg
Iron, Fe 2.3 mg
Magnesium, Mg 21 mg
Phosphorus, P 400 mg
Potassium, K 420 mg
Sodium, Na 75 mg
Zinc, Zn 1.93 mg
Copper, Cu 0.061 mg
Manganese, Mn 0.04 mg
Selenium, Se 34.3 µg
Vitamin C, total ascorbic acid 18 mg
Thiamin 0.03 mg
Riboflavin 0.25 mg
Niacin 3.7 mg
Pantothenic acid 1 mg
Vitamin B-6 0.07 mg
Folate, total 13 µg
Folic acid 0 µg
Folate, food 13 µg
Folate, DFE 13 µg
Vitamin B-12 6 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Fatty acids, total saturated 4.44 g
Fatty acids, total monounsaturated 3.54 g
Fatty acids, total polyunsaturated 0.48 g
Cholesterol 260 mg
Ash 1.4 g
Source USDA

How many calories are in other foods in the food group Lamb, Veal, and Game Products?

Some of other foods in the food group Lamb, Veal, and Game Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.