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# Lamb, variety meats and by-products, spleen, raw

You can easily calculate the calorie and nutritional values of Lamb, variety meats and by-products, spleen, raw for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Lamb, variety meats and by-products, spleen, raw?

Lamb, variety meats and by-products, spleen, raw contains 101 calories per 100 grams. This value corresponds to about 5% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Lamb, variety meats and by-products, spleen, raw

100 grams of Lamb, variety meats and by-products, spleen, raw contains 0 grams of carbohydrate, 17.2 grams of protein and 3.1 grams of fat. It consist of 0% carbohydrate, 85% protein and 15% fat. 0% of total calories of the food are from carbohydrate, 71% are from protein, 29% are from fat.

100 grams of Lamb, variety meats and by-products, spleen, raw is approximately 0% of daily carbohydrate needs, 34% of protein needs and 5% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Lamb, variety meats and by-products, spleen, raw

Lamb, Veal, and Game Products

### 101 kcal

100 gram(s)

Amount 100 g
Calorie 101 kcal
Carbohydrate, by difference 0 g
Protein 17.2 g
Total lipid (fat) 3.1 g
Water 78.15 g
Fiber, total dietary 0 g
Calcium, Ca 9 mg
Iron, Fe 41.89 mg
Magnesium, Mg 21 mg
Phosphorus, P 280 mg
Potassium, K 358 mg
Sodium, Na 84 mg
Zinc, Zn 2.84 mg
Copper, Cu 0.121 mg
Manganese, Mn 0.051 mg
Selenium, Se 32.4 µg
Vitamin C, total ascorbic acid 23 mg
Thiamin 0.047 mg
Riboflavin 0.348 mg
Niacin 7.895 mg
Vitamin B-6 0.11 mg
Folate, total 4 µg
Folic acid 0 µg
Folate, food 4 µg
Folate, DFE 4 µg
Vitamin B-12 5.34 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Fatty acids, total saturated 1.03 g
Fatty acids, total monounsaturated 0.81 g
Fatty acids, total polyunsaturated 0.23 g
Cholesterol 250 mg
Ash 1.3 g
Source USDA

## How many calories are in other foods in the food group Lamb, Veal, and Game Products?

Some of other foods in the food group Lamb, Veal, and Game Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.