Lard
You can easily calculate the calorie and nutritional values of Lard for different amounts (tbsp, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Lard?
Lard contains 902 calories per 100 grams. This value corresponds to about 45% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Lard
100 grams of Lard contains 0 grams of carbohydrate, 0 grams of protein and 100 grams of fat. It consist of 0% carbohydrate, 0% protein and 100% fat. 0% of total calories of the food are from carbohydrate, 0% are from protein, 100% are from fat.
100 grams of Lard is approximately 0% of daily carbohydrate needs, 0% of protein needs and 154% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Lard
902 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 902 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 0 g |
| Total lipid (fat) | 100 g |
| Water | 0 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 0 mg |
| Magnesium, Mg | 0 mg |
| Phosphorus, P | 0 mg |
| Potassium, K | 0 mg |
| Sodium, Na | 0 mg |
| Zinc, Zn | 0.11 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 0.2 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0 mg |
| Pantothenic acid | 0 mg |
| Vitamin B-6 | 0 mg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Folate, food | 0 µg |
| Folate, DFE | 0 µg |
| Choline, total | 49.7 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin D (D2 + D3) | 2.5 µg |
| Vitamin D | 102 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 39.2 g |
| Fatty acids, total monounsaturated | 45.1 g |
| Fatty acids, total polyunsaturated | 11.2 g |
| Cholesterol | 95 mg |
| Ash | 0 g |
| Source | USDA |
How many calories are in other foods in the food group Fats and Oils?
Some of other foods in the food group Fats and Oils are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.