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Legumes and Legume Products

Lima beans, thin seeded (baby), mature seeds, raw

You can easily calculate the calorie and nutritional values of Lima beans, thin seeded (baby), mature seeds, raw for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Lima beans, thin seeded (baby), mature seeds, raw?

Lima beans, thin seeded (baby), mature seeds, raw contains 335 calories per 100 grams. This value corresponds to about 17% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Lima beans, thin seeded (baby), mature seeds, raw

100 grams of Lima beans, thin seeded (baby), mature seeds, raw contains 62.83 grams of carbohydrate, 20.62 grams of protein and 0.93 grams of fat. It consist of 74% carbohydrate, 24% protein and 1% fat. 73% of total calories of the food are from carbohydrate, 24% are from protein, 2% are from fat.

100 grams of Lima beans, thin seeded (baby), mature seeds, raw is approximately 21% of daily carbohydrate needs, 41% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Lima beans, thin seeded (baby), mature seeds, raw

Legumes and Legume Products

335 kcal

100 gram(s)

Amount 100 g
Calorie 335 kcal
Carbohydrate, by difference 62.83 g
Protein 20.62 g
Total lipid (fat) 0.93 g
Water 12.07 g
Fiber, total dietary 20.6 g
Sugar 8.32 g
Calcium, Ca 81 mg
Iron, Fe 6.19 mg
Magnesium, Mg 188 mg
Phosphorus, P 370 mg
Potassium, K 1403 mg
Sodium, Na 13 mg
Zinc, Zn 2.6 mg
Copper, Cu 0.665 mg
Manganese, Mn 1.686 mg
Selenium, Se 7 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.574 mg
Riboflavin 0.218 mg
Niacin 1.712 mg
Pantothenic acid 1.265 mg
Vitamin B-6 0.327 mg
Folate, total 400 µg
Folic acid 0 µg
Folate, food 400 µg
Folate, DFE 400 µg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.7 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 5.9 µg
Fatty acids, total saturated 0.219 g
Fatty acids, total monounsaturated 0.084 g
Fatty acids, total polyunsaturated 0.42 g
Cholesterol 0 mg
Ash 3.55 g
Source USDA

How many calories are in other foods in the food group Legumes and Legume Products?

Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.