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You can easily calculate the calorie and nutritional values of Lima beans, thin seeded (baby), mature seeds, raw for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Lima beans, thin seeded (baby), mature seeds, raw contains 335 calories per 100 grams. This value corresponds to about 17% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Lima beans, thin seeded (baby), mature seeds, raw contains 62.83 grams of carbohydrate, 20.62 grams of protein and 0.93 grams of fat. It consist of 74% carbohydrate, 24% protein and 1% fat. 73% of total calories of the food are from carbohydrate, 24% are from protein, 2% are from fat.
100 grams of Lima beans, thin seeded (baby), mature seeds, raw is approximately 21% of daily carbohydrate needs, 41% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 335 kcal |
Carbohydrate, by difference | 62.83 g |
Protein | 20.62 g |
Total lipid (fat) | 0.93 g |
Water | 12.07 g |
Fiber, total dietary | 20.6 g |
Sugar | 8.32 g |
Calcium, Ca | 81 mg |
Iron, Fe | 6.19 mg |
Magnesium, Mg | 188 mg |
Phosphorus, P | 370 mg |
Potassium, K | 1403 mg |
Sodium, Na | 13 mg |
Zinc, Zn | 2.6 mg |
Copper, Cu | 0.665 mg |
Manganese, Mn | 1.686 mg |
Selenium, Se | 7 µg |
Vitamin C, total ascorbic acid | 0 mg |
Thiamin | 0.574 mg |
Riboflavin | 0.218 mg |
Niacin | 1.712 mg |
Pantothenic acid | 1.265 mg |
Vitamin B-6 | 0.327 mg |
Folate, total | 400 µg |
Folic acid | 0 µg |
Folate, food | 400 µg |
Folate, DFE | 400 µg |
Vitamin B-12 | 0 µg |
Vitamin A, IU | 0 IU |
Vitamini A, RAE | 0 µg |
Retinol | 0 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 0 µg |
Cryptoxanthin, beta | 0 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 0 µg |
Vitamin E (alpha-tocopherol) | 0.7 mg |
Vitamin D (D2 + D3) | 0 µg |
Vitamin D | 0 IU |
Vitamin K (phylloquinone) | 5.9 µg |
Fatty acids, total saturated | 0.219 g |
Fatty acids, total monounsaturated | 0.084 g |
Fatty acids, total polyunsaturated | 0.42 g |
Cholesterol | 0 mg |
Ash | 3.55 g |
Source | USDA |
Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.