Longans, raw
You can easily calculate the calorie and nutritional values of Longans, raw for different amounts (fruit without refuse) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Longans, raw?
Longans, raw contains 60 calories per 100 grams. This value corresponds to about 3% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Longans, raw
100 grams of Longans, raw contains 15.14 grams of carbohydrate, 1.31 grams of protein and 0.1 grams of fat. It consist of 91% carbohydrate, 8% protein and 1% fat. 91% of total calories of the food are from carbohydrate, 8% are from protein, 1% are from fat.
100 grams of Longans, raw is approximately 5% of daily carbohydrate needs, 3% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Longans, raw
60 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 60 kcal |
| Carbohydrate, by difference | 15.14 g |
| Protein | 1.31 g |
| Total lipid (fat) | 0.1 g |
| Water | 82.75 g |
| Fiber, total dietary | 1.1 g |
| Calcium, Ca | 1 mg |
| Iron, Fe | 0.13 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 21 mg |
| Potassium, K | 266 mg |
| Sodium, Na | 0 mg |
| Zinc, Zn | 0.05 mg |
| Copper, Cu | 0.169 mg |
| Manganese, Mn | 0.052 mg |
| Vitamin C, total ascorbic acid | 84 mg |
| Thiamin | 0.031 mg |
| Riboflavin | 0.14 mg |
| Niacin | 0.3 mg |
| Vitamin B-12 | 0 µg |
| Cholesterol | 0 mg |
| Ash | 0.7 g |
| Source | USDA |
How many calories are in other foods in the food group Fruits and Fruit Juices?
Some of other foods in the food group Fruits and Fruit Juices are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.