Mangos, raw
You can easily calculate the calorie and nutritional values of Mangos, raw for different amounts (cup pieces, fruit without refuse) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Mangos, raw?
Mangos, raw contains 60 calories per 100 grams. This value corresponds to about 3% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Mangos, raw
100 grams of Mangos, raw contains 14.98 grams of carbohydrate, 0.82 grams of protein and 0.38 grams of fat. It consist of 93% carbohydrate, 5% protein and 2% fat. 90% of total calories of the food are from carbohydrate, 5% are from protein, 5% are from fat.
100 grams of Mangos, raw is approximately 5% of daily carbohydrate needs, 2% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Mangos, raw
60 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 60 kcal |
| Carbohydrate, by difference | 14.98 g |
| Protein | 0.82 g |
| Total lipid (fat) | 0.38 g |
| Water | 83.46 g |
| Fiber, total dietary | 1.6 g |
| Sugar | 13.66 g |
| Calcium, Ca | 11 mg |
| Iron, Fe | 0.16 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 14 mg |
| Potassium, K | 168 mg |
| Sodium, Na | 1 mg |
| Zinc, Zn | 0.09 mg |
| Copper, Cu | 0.111 mg |
| Manganese, Mn | 0.063 mg |
| Selenium, Se | 0.6 µg |
| Vitamin C, total ascorbic acid | 36.4 mg |
| Thiamin | 0.028 mg |
| Riboflavin | 0.038 mg |
| Niacin | 0.669 mg |
| Pantothenic acid | 0.197 mg |
| Vitamin B-6 | 0.119 mg |
| Folate, total | 43 µg |
| Folic acid | 0 µg |
| Folate, food | 43 µg |
| Folate, DFE | 43 µg |
| Choline, total | 7.6 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 1082 IU |
| Vitamini A, RAE | 54 µg |
| Retinol | 0 µg |
| Carotene, alpha | 9 µg |
| Carotene, beta | 640 µg |
| Cryptoxanthin, beta | 10 µg |
| Lycopene | 3 µg |
| Lutein + Zeaxantin | 23 µg |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 4.2 µg |
| Fatty acids, total saturated | 0.092 g |
| Fatty acids, total monounsaturated | 0.14 g |
| Fatty acids, total polyunsaturated | 0.071 g |
| Cholesterol | 0 mg |
| Ash | 0.36 g |
| Source | USDA |
How many calories are in other foods in the food group Fruits and Fruit Juices?
Some of other foods in the food group Fruits and Fruit Juices are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.