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Fats and Oils

Margarine-like spread, SMART BEAT Super Light without saturated fat

You can easily calculate the calorie and nutritional values of Margarine-like spread, SMART BEAT Super Light without saturated fat for different amounts (tablespoon) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Margarine-like spread, SMART BEAT Super Light without saturated fat?

Margarine-like spread, SMART BEAT Super Light without saturated fat contains 158 calories per 100 grams. This value corresponds to about 8% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Margarine-like spread, SMART BEAT Super Light without saturated fat

100 grams of Margarine-like spread, SMART BEAT Super Light without saturated fat contains 0 grams of carbohydrate, 0 grams of protein and 17.1 grams of fat. It consist of 0% carbohydrate, 0% protein and 100% fat. 0% of total calories of the food are from carbohydrate, 0% are from protein, 100% are from fat.

100 grams of Margarine-like spread, SMART BEAT Super Light without saturated fat is approximately 0% of daily carbohydrate needs, 0% of protein needs and 26% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Margarine-like spread, SMART BEAT Super Light without saturated fat

Fats and Oils

158 kcal

100 gram(s)

Amount 100 g
Calorie 158 kcal
Carbohydrate, by difference 0 g
Protein 0 g
Total lipid (fat) 17.1 g
Water 80.83 g
Fiber, total dietary 0 g
Sugar 0 g
Phosphorus, P 0 mg
Potassium, K 12 mg
Sodium, Na 755 mg
Vitamin A, IU 4489 IU
Vitamin E (alpha-tocopherol) 1.7 mg
Vitamin K (phylloquinone) 12.3 µg
Fatty acids, total saturated 2.22 g
Fatty acids, total monounsaturated 7.6 g
Fatty acids, total polyunsaturated 3.98 g
Cholesterol 0 mg
Ash 1.91 g
Source USDA

How many calories are in other foods in the food group Fats and Oils?

Some of other foods in the food group Fats and Oils are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.