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# Margarine-like spread with yogurt, approximately 40% fat, tub, with salt

You can easily calculate the calorie and nutritional values of Margarine-like spread with yogurt, approximately 40% fat, tub, with salt for different amounts (tablespoon) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Margarine-like spread with yogurt, approximately 40% fat, tub, with salt?

Margarine-like spread with yogurt, approximately 40% fat, tub, with salt contains 330 calories per 100 grams. This value corresponds to about 17% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Margarine-like spread with yogurt, approximately 40% fat, tub, with salt

100 grams of Margarine-like spread with yogurt, approximately 40% fat, tub, with salt contains 2 grams of carbohydrate, 2 grams of protein and 35 grams of fat. It consist of 5% carbohydrate, 5% protein and 90% fat. 2% of total calories of the food are from carbohydrate, 2% are from protein, 95% are from fat.

100 grams of Margarine-like spread with yogurt, approximately 40% fat, tub, with salt is approximately 1% of daily carbohydrate needs, 4% of protein needs and 54% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Margarine-like spread with yogurt, approximately 40% fat, tub, with salt

Fats and Oils

### 330 kcal

100 gram(s)

Amount 100 g
Calorie 330 kcal
Carbohydrate, by difference 2 g
Protein 2 g
Total lipid (fat) 35 g
Water 59 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 50 mg
Iron, Fe 0.02 mg
Magnesium, Mg 5 mg
Phosphorus, P 39 mg
Potassium, K 64 mg
Sodium, Na 630 mg
Zinc, Zn 0.24 mg
Copper, Cu 0.004 mg
Selenium, Se 1 µg
Vitamin C, total ascorbic acid 0.2 mg
Thiamin 0.01 mg
Riboflavin 0.06 mg
Niacin 0.03 mg
Vitamin B-6 0.01 mg
Folate, total 3 µg
Folic acid 0 µg
Folate, food 3 µg
Folate, DFE 3 µg
Choline, total 12.4 mg
Vitamin B-12 0.15 µg
Vitamin A, IU 3577 IU
Vitamini A, RAE 819 µg
Retinol 768 µg
Carotene, alpha 0 µg
Carotene, beta 610 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 5 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 93 µg
Fatty acids, total saturated 7 g
Fatty acids, total monounsaturated 9.8 g
Fatty acids, total polyunsaturated 16.8 g
Cholesterol 0 mg
Ash 2 g
Source USDA

## How many calories are in other foods in the food group Fats and Oils?

Some of other foods in the food group Fats and Oils are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.