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Fats and Oils

Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D

You can easily calculate the calorie and nutritional values of Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D for different amounts (tbsp) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D?

Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D contains 339 calories per 100 grams. This value corresponds to about 17% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D

100 grams of Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D contains 0.66 grams of carbohydrate, 0.51 grams of protein and 37.77 grams of fat. It consist of 2% carbohydrate, 1% protein and 97% fat. 1% of total calories of the food are from carbohydrate, 1% are from protein, 99% are from fat.

100 grams of Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D is approximately 0% of daily carbohydrate needs, 1% of protein needs and 58% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D

Fats and Oils

339 kcal

100 gram(s)

Amount 100 g
Calorie 339 kcal
Carbohydrate, by difference 0.66 g
Protein 0.51 g
Total lipid (fat) 37.77 g
Water 59.55 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 6 mg
Iron, Fe 0.02 mg
Magnesium, Mg 1 mg
Phosphorus, P 5 mg
Potassium, K 34 mg
Sodium, Na 589 mg
Zinc, Zn 0.02 mg
Copper, Cu 0 mg
Manganese, Mn 0 mg
Selenium, Se 0 µg
Vitamin C, total ascorbic acid 0.1 mg
Thiamin 0.011 mg
Riboflavin 0.005 mg
Niacin 0 mg
Pantothenic acid 0.696 mg
Vitamin B-6 0 mg
Folate, total 1 µg
Folic acid 0 µg
Folate, food 1 µg
Folate, DFE 1 µg
Choline, total 12.4 mg
Vitamin B-12 0.06 µg
Vitamin A, IU 4322 IU
Vitamini A, RAE 1297 µg
Retinol 1297 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 13.45 mg
Vitamin D (D2 + D3) 10.7 µg
Vitamin D 429 IU
Vitamin K (phylloquinone) 74.6 µg
Fatty acids, total saturated 8.637 g
Fatty acids, total monounsaturated 13.958 g
Fatty acids, total polyunsaturated 12.735 g
Cholesterol 0 mg
Ash 1.52 g
Source USDA

How many calories are in other foods in the food group Fats and Oils?

Some of other foods in the food group Fats and Oils are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.