You can easily calculate the calorie and nutritional values of Margarine-like, vegetable oil spread, stick or tub, sweetened for different amounts (tablespoon) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Margarine-like, vegetable oil spread, stick or tub, sweetened contains 534 calories per 100 grams. This value corresponds to about 27% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Margarine-like, vegetable oil spread, stick or tub, sweetened contains 16.7 grams of carbohydrate, 0 grams of protein and 52 grams of fat. It consist of 24% carbohydrate, 0% protein and 76% fat. 12% of total calories of the food are from carbohydrate, 0% are from protein, 88% are from fat.
100 grams of Margarine-like, vegetable oil spread, stick or tub, sweetened is approximately 6% of daily carbohydrate needs, 0% of protein needs and 80% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||16.7 g|
|Total lipid (fat)||52 g|
|Fiber, total dietary||0 g|
|Calcium, Ca||0 mg|
|Iron, Fe||0 mg|
|Magnesium, Mg||0 mg|
|Phosphorus, P||16 mg|
|Potassium, K||30 mg|
|Sodium, Na||542 mg|
|Zinc, Zn||0 mg|
|Copper, Cu||0 mg|
|Selenium, Se||0 µg|
|Vitamin C, total ascorbic acid||0 mg|
|Vitamin B-6||0 mg|
|Folate, total||0 µg|
|Folic acid||0 µg|
|Folate, food||0 µg|
|Folate, DFE||0 µg|
|Choline, total||12.4 mg|
|Vitamin B-12||0 µg|
|Vitamin A, IU||3577 IU|
|Vitamini A, RAE||819 µg|
|Carotene, alpha||0 µg|
|Carotene, beta||610 µg|
|Cryptoxanthin, beta||0 µg|
|Lutein + Zeaxantin||0 µg|
|Vitamin E (alpha-tocopherol)||5 mg|
|Vitamin D (D2 + D3)||0 µg|
|Vitamin D||0 IU|
|Vitamin K (phylloquinone)||93 µg|
|Fatty acids, total saturated||8.35 g|
|Fatty acids, total monounsaturated||17 g|
|Fatty acids, total polyunsaturated||23.8 g|
Some of other foods in the food group Fats and Oils are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.