Mollusks, oyster, eastern, canned
You can easily calculate the calorie and nutritional values of Mollusks, oyster, eastern, canned for different amounts (oyster, oz, drained, oz, cup, drained, cup, undrained, can , oysters and liquid) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Mollusks, oyster, eastern, canned?
Mollusks, oyster, eastern, canned contains 68 calories per 100 grams. This value corresponds to about 3% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Mollusks, oyster, eastern, canned
100 grams of Mollusks, oyster, eastern, canned contains 3.91 grams of carbohydrate, 7.06 grams of protein and 2.47 grams of fat. It consist of 29% carbohydrate, 53% protein and 18% fat. 24% of total calories of the food are from carbohydrate, 43% are from protein, 34% are from fat.
100 grams of Mollusks, oyster, eastern, canned is approximately 1% of daily carbohydrate needs, 14% of protein needs and 4% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Mollusks, oyster, eastern, canned
68 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 68 kcal |
| Carbohydrate, by difference | 3.91 g |
| Protein | 7.06 g |
| Total lipid (fat) | 2.47 g |
| Water | 85.14 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 45 mg |
| Iron, Fe | 6.7 mg |
| Magnesium, Mg | 54 mg |
| Phosphorus, P | 139 mg |
| Potassium, K | 229 mg |
| Sodium, Na | 112 mg |
| Zinc, Zn | 90.95 mg |
| Copper, Cu | 4.461 mg |
| Manganese, Mn | 0.45 mg |
| Selenium, Se | 35.8 µg |
| Vitamin C, total ascorbic acid | 5 mg |
| Thiamin | 0.15 mg |
| Riboflavin | 0.166 mg |
| Niacin | 1.244 mg |
| Pantothenic acid | 0.18 mg |
| Vitamin B-6 | 0.095 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 81 mg |
| Vitamin B-12 | 19.13 µg |
| Vitamin A, IU | 300 IU |
| Vitamini A, RAE | 90 µg |
| Retinol | 90 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.85 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 1 IU |
| Vitamin K (phylloquinone) | 0.1 µg |
| Fatty acids, total saturated | 0.631 g |
| Fatty acids, total monounsaturated | 0.25 g |
| Fatty acids, total polyunsaturated | 0.739 g |
| Cholesterol | 55 mg |
| Ash | 1.42 g |
| Source | USDA |
How many calories are in other foods in the food group Finfish and Shellfish Products?
Some of other foods in the food group Finfish and Shellfish Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.