Mollusks, scallop, mixed species, cooked, breaded and fried
You can easily calculate the calorie and nutritional values of Mollusks, scallop, mixed species, cooked, breaded and fried for different amounts (large) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Mollusks, scallop, mixed species, cooked, breaded and fried?
Mollusks, scallop, mixed species, cooked, breaded and fried contains 216 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Mollusks, scallop, mixed species, cooked, breaded and fried
100 grams of Mollusks, scallop, mixed species, cooked, breaded and fried contains 10.13 grams of carbohydrate, 18.07 grams of protein and 10.94 grams of fat. It consist of 26% carbohydrate, 46% protein and 28% fat. 19% of total calories of the food are from carbohydrate, 34% are from protein, 47% are from fat.
100 grams of Mollusks, scallop, mixed species, cooked, breaded and fried is approximately 3% of daily carbohydrate needs, 36% of protein needs and 17% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Mollusks, scallop, mixed species, cooked, breaded and fried
216 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 216 kcal |
| Carbohydrate, by difference | 10.13 g |
| Protein | 18.07 g |
| Total lipid (fat) | 10.94 g |
| Water | 58.44 g |
| Calcium, Ca | 42 mg |
| Iron, Fe | 0.82 mg |
| Magnesium, Mg | 59 mg |
| Phosphorus, P | 236 mg |
| Potassium, K | 333 mg |
| Sodium, Na | 464 mg |
| Zinc, Zn | 1.06 mg |
| Copper, Cu | 0.078 mg |
| Manganese, Mn | 0.14 mg |
| Selenium, Se | 26.9 µg |
| Vitamin C, total ascorbic acid | 2.3 mg |
| Thiamin | 0.042 mg |
| Riboflavin | 0.11 mg |
| Niacin | 1.505 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.14 mg |
| Folate, total | 37 µg |
| Folic acid | 19 µg |
| Folate, food | 18 µg |
| Folate, DFE | 50 µg |
| Vitamin B-12 | 1.32 µg |
| Vitamin A, IU | 75 IU |
| Vitamini A, RAE | 22 µg |
| Fatty acids, total saturated | 2.669 g |
| Fatty acids, total monounsaturated | 4.498 g |
| Fatty acids, total polyunsaturated | 2.856 g |
| Cholesterol | 54 mg |
| Ash | 1.83 g |
| Source | USDA |
How many calories are in other foods in the food group Finfish and Shellfish Products?
Some of other foods in the food group Finfish and Shellfish Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.