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Legumes and Legume Products

MORNINGSTAR FARMS Parmesan Garlic Wings, frozen, unprepared

You can easily calculate the calorie and nutritional values of MORNINGSTAR FARMS Parmesan Garlic Wings, frozen, unprepared for different amounts (Wings) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in MORNINGSTAR FARMS Parmesan Garlic Wings, frozen, unprepared?

MORNINGSTAR FARMS Parmesan Garlic Wings, frozen, unprepared contains 227 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of MORNINGSTAR FARMS Parmesan Garlic Wings, frozen, unprepared

100 grams of MORNINGSTAR FARMS Parmesan Garlic Wings, frozen, unprepared contains 24.1 grams of carbohydrate, 14.2 grams of protein and 8.6 grams of fat. It consist of 51% carbohydrate, 30% protein and 18% fat. 42% of total calories of the food are from carbohydrate, 25% are from protein, 34% are from fat.

100 grams of MORNINGSTAR FARMS Parmesan Garlic Wings, frozen, unprepared is approximately 8% of daily carbohydrate needs, 28% of protein needs and 13% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of MORNINGSTAR FARMS Parmesan Garlic Wings, frozen, unprepared

Legumes and Legume Products

227 kcal

100 gram(s)

Amount 100 g
Calorie 227 kcal
Carbohydrate, by difference 24.1 g
Protein 14.2 g
Total lipid (fat) 8.6 g
Water 50.4 g
Fiber, total dietary 3.1 g
Sugar 1.3 g
Calcium, Ca 82 mg
Iron, Fe 3.5 mg
Phosphorus, P 107 mg
Potassium, K 243 mg
Sodium, Na 616 mg
Zinc, Zn 0.5 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.35 mg
Riboflavin 0.1 mg
Niacin 3.5 mg
Vitamin B-6 0.14 mg
Folate, total 0 µg
Folate, food 0 µg
Vitamin B-12 2.5 µg
Vitamin A, IU 0 IU
Vitamin D 0 IU
Fatty acids, total saturated 1.2 g
Fatty acids, total monounsaturated 1.9 g
Fatty acids, total polyunsaturated 4.7 g
Cholesterol 1 mg
Ash 2.7 g
Source USDA

How many calories are in other foods in the food group Legumes and Legume Products?

Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.