MORNINGSTAR FARMS Tomato & Basil Pizza Burger, frozen, unprepared
You can easily calculate the calorie and nutritional values of MORNINGSTAR FARMS Tomato & Basil Pizza Burger, frozen, unprepared for different amounts (burger) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in MORNINGSTAR FARMS Tomato & Basil Pizza Burger, frozen, unprepared?
MORNINGSTAR FARMS Tomato & Basil Pizza Burger, frozen, unprepared contains 161 calories per 100 grams. This value corresponds to about 8% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of MORNINGSTAR FARMS Tomato & Basil Pizza Burger, frozen, unprepared
100 grams of MORNINGSTAR FARMS Tomato & Basil Pizza Burger, frozen, unprepared contains 14 grams of carbohydrate, 15.5 grams of protein and 8.6 grams of fat. It consist of 37% carbohydrate, 41% protein and 23% fat. 29% of total calories of the food are from carbohydrate, 32% are from protein, 40% are from fat.
100 grams of MORNINGSTAR FARMS Tomato & Basil Pizza Burger, frozen, unprepared is approximately 5% of daily carbohydrate needs, 31% of protein needs and 13% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of MORNINGSTAR FARMS Tomato & Basil Pizza Burger, frozen, unprepared
161 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 161 kcal |
| Carbohydrate, by difference | 14 g |
| Protein | 15.5 g |
| Total lipid (fat) | 8.6 g |
| Water | 59.9 g |
| Fiber, total dietary | 9.1 g |
| Sugar | 2.6 g |
| Calcium, Ca | 174 mg |
| Iron, Fe | 1.7 mg |
| Phosphorus, P | 123 mg |
| Potassium, K | 379 mg |
| Sodium, Na | 414 mg |
| Zinc, Zn | 0.8 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.2 mg |
| Niacin | 0.7 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 11 µg |
| Folate, food | 11 µg |
| Vitamin B-12 | 0.1 µg |
| Vitamin A, IU | 0 IU |
| Vitamin D | 0 IU |
| Fatty acids, total saturated | 2.5 g |
| Fatty acids, total monounsaturated | 2.1 g |
| Fatty acids, total polyunsaturated | 2.9 g |
| Cholesterol | 10 mg |
| Ash | 2 g |
| Source | USDA |
How many calories are in other foods in the food group Legumes and Legume Products?
Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.