You can easily calculate the calorie and nutritional values of Muffins, blueberry, dry mix for different amounts (oz, serving, package, mix + drained berries) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Muffins, blueberry, dry mix contains 293 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Muffins, blueberry, dry mix contains 61 grams of carbohydrate, 3.48 grams of protein and 3.25 grams of fat. It consist of 90% carbohydrate, 5% protein and 5% fat. 85% of total calories of the food are from carbohydrate, 5% are from protein, 10% are from fat.
100 grams of Muffins, blueberry, dry mix is approximately 20% of daily carbohydrate needs, 7% of protein needs and 5% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||61 g|
|Total lipid (fat)||3.25 g|
|Fiber, total dietary||1.4 g|
|Calcium, Ca||18 mg|
|Iron, Fe||1.62 mg|
|Magnesium, Mg||13 mg|
|Phosphorus, P||220 mg|
|Potassium, K||48 mg|
|Sodium, Na||479 mg|
|Zinc, Zn||0.33 mg|
|Copper, Cu||0.088 mg|
|Manganese, Mn||0.276 mg|
|Selenium, Se||3.1 µg|
|Vitamin C, total ascorbic acid||2.3 mg|
|Pantothenic acid||0.553 mg|
|Vitamin B-6||0.082 mg|
|Folate, total||53 µg|
|Vitamin B-12||0 µg|
|Vitamin A, IU||18 IU|
|Vitamini A, RAE||1 µg|
|Fatty acids, total saturated||1.161 g|
|Fatty acids, total monounsaturated||0.696 g|
|Fatty acids, total polyunsaturated||1.307 g|
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.