Mung beans, mature seeds, raw
You can easily calculate the calorie and nutritional values of Mung beans, mature seeds, raw for different amounts (tbsp, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Mung beans, mature seeds, raw?
Mung beans, mature seeds, raw contains 347 calories per 100 grams. This value corresponds to about 17% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Mung beans, mature seeds, raw
100 grams of Mung beans, mature seeds, raw contains 62.62 grams of carbohydrate, 23.86 grams of protein and 1.15 grams of fat. It consist of 71% carbohydrate, 27% protein and 1% fat. 70% of total calories of the food are from carbohydrate, 27% are from protein, 3% are from fat.
100 grams of Mung beans, mature seeds, raw is approximately 21% of daily carbohydrate needs, 48% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Mung beans, mature seeds, raw
347 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 347 kcal |
| Carbohydrate, by difference | 62.62 g |
| Protein | 23.86 g |
| Total lipid (fat) | 1.15 g |
| Water | 9.05 g |
| Fiber, total dietary | 16.3 g |
| Sugar | 6.6 g |
| Calcium, Ca | 132 mg |
| Iron, Fe | 6.74 mg |
| Magnesium, Mg | 189 mg |
| Phosphorus, P | 367 mg |
| Potassium, K | 1246 mg |
| Sodium, Na | 15 mg |
| Zinc, Zn | 2.68 mg |
| Copper, Cu | 0.941 mg |
| Manganese, Mn | 1.035 mg |
| Selenium, Se | 8.2 µg |
| Vitamin C, total ascorbic acid | 4.8 mg |
| Thiamin | 0.621 mg |
| Riboflavin | 0.233 mg |
| Niacin | 2.251 mg |
| Pantothenic acid | 1.91 mg |
| Vitamin B-6 | 0.382 mg |
| Folate, total | 625 µg |
| Folic acid | 0 µg |
| Folate, food | 625 µg |
| Folate, DFE | 625 µg |
| Choline, total | 97.9 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 114 IU |
| Vitamini A, RAE | 6 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 68 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.51 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 9 µg |
| Fatty acids, total saturated | 0.348 g |
| Fatty acids, total monounsaturated | 0.161 g |
| Fatty acids, total polyunsaturated | 0.384 g |
| Cholesterol | 0 mg |
| Ash | 3.32 g |
| Source | USDA |
How many calories are in other foods in the food group Legumes and Legume Products?
Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.