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Vegetables and Vegetable Products

Mustard greens, raw

You can easily calculate the calorie and nutritional values of Mustard greens, raw for different amounts (cup, chopped) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Mustard greens, raw?

Mustard greens, raw contains 27 calories per 100 grams. This value corresponds to about 1% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Mustard greens, raw

100 grams of Mustard greens, raw contains 4.67 grams of carbohydrate, 2.86 grams of protein and 0.42 grams of fat. It consist of 59% carbohydrate, 36% protein and 5% fat. 55% of total calories of the food are from carbohydrate, 34% are from protein, 11% are from fat.

100 grams of Mustard greens, raw is approximately 2% of daily carbohydrate needs, 6% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Mustard greens, raw

Vegetables and Vegetable Products

27 kcal

100 gram(s)

Amount 100 g
Calorie 27 kcal
Carbohydrate, by difference 4.67 g
Protein 2.86 g
Total lipid (fat) 0.42 g
Water 90.7 g
Fiber, total dietary 3.2 g
Sugar 1.32 g
Calcium, Ca 115 mg
Iron, Fe 1.64 mg
Magnesium, Mg 32 mg
Phosphorus, P 58 mg
Potassium, K 384 mg
Sodium, Na 20 mg
Zinc, Zn 0.25 mg
Copper, Cu 0.165 mg
Selenium, Se 0.9 µg
Vitamin C, total ascorbic acid 70 mg
Thiamin 0.08 mg
Riboflavin 0.11 mg
Niacin 0.8 mg
Pantothenic acid 0.21 mg
Vitamin B-6 0.18 mg
Folate, total 12 µg
Folic acid 0 µg
Folate, food 12 µg
Folate, DFE 12 µg
Choline, total 0.5 mg
Vitamin B-12 0 µg
Vitamin A, IU 3024 IU
Vitamini A, RAE 151 µg
Retinol 0 µg
Carotene, alpha 10 µg
Carotene, beta 1790 µg
Cryptoxanthin, beta 40 µg
Lycopene 0 µg
Lutein + Zeaxantin 3730 µg
Vitamin E (alpha-tocopherol) 2.01 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 257.5 µg
Fatty acids, total saturated 0.01 g
Fatty acids, total monounsaturated 0.092 g
Fatty acids, total polyunsaturated 0.038 g
Cholesterol 0 mg
Ash 1.36 g
Source USDA

How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.