Profile [ Guest ]

Everything you’re looking for is right here!

All content is at your fingertips...

Fruits and Fruit Juices

Nectarines, raw

You can easily calculate the calorie and nutritional values of Nectarines, raw for different amounts (small, NLEA serving, medium, cup slices, large) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Nectarines, raw?

Nectarines, raw contains 44 calories per 100 grams. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Nectarines, raw

100 grams of Nectarines, raw contains 10.55 grams of carbohydrate, 1.06 grams of protein and 0.32 grams of fat. It consist of 88% carbohydrate, 9% protein and 3% fat. 86% of total calories of the food are from carbohydrate, 9% are from protein, 6% are from fat.

100 grams of Nectarines, raw is approximately 4% of daily carbohydrate needs, 2% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Nectarines, raw

Fruits and Fruit Juices

44 kcal

100 gram(s)

Amount 100 g
Calorie 44 kcal
Carbohydrate, by difference 10.55 g
Protein 1.06 g
Total lipid (fat) 0.32 g
Water 87.59 g
Fiber, total dietary 1.7 g
Sugar 7.89 g
Calcium, Ca 6 mg
Iron, Fe 0.28 mg
Magnesium, Mg 9 mg
Phosphorus, P 26 mg
Potassium, K 201 mg
Sodium, Na 0 mg
Zinc, Zn 0.17 mg
Copper, Cu 0.086 mg
Manganese, Mn 0.054 mg
Selenium, Se 0 µg
Vitamin C, total ascorbic acid 5.4 mg
Thiamin 0.034 mg
Riboflavin 0.027 mg
Niacin 1.125 mg
Pantothenic acid 0.185 mg
Vitamin B-6 0.025 mg
Folate, total 5 µg
Folic acid 0 µg
Folate, food 5 µg
Folate, DFE 5 µg
Choline, total 6.2 mg
Vitamin B-12 0 µg
Vitamin A, IU 332 IU
Vitamini A, RAE 17 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 150 µg
Cryptoxanthin, beta 98 µg
Lycopene 0 µg
Lutein + Zeaxantin 130 µg
Vitamin E (alpha-tocopherol) 0.77 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 2.2 µg
Fatty acids, total saturated 0.025 g
Fatty acids, total monounsaturated 0.088 g
Fatty acids, total polyunsaturated 0.113 g
Cholesterol 0 mg
Ash 0.48 g
Source USDA

How many calories are in other foods in the food group Fruits and Fruit Juices?

Some of other foods in the food group Fruits and Fruit Juices are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.