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Nut and Seed Products

Nuts, mixed nuts, dry roasted, with peanuts, without salt added

You can easily calculate the calorie and nutritional values of Nuts, mixed nuts, dry roasted, with peanuts, without salt added for different amounts (oz, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Nuts, mixed nuts, dry roasted, with peanuts, without salt added?

Nuts, mixed nuts, dry roasted, with peanuts, without salt added contains 607 calories per 100 grams. This value corresponds to about 30% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Nuts, mixed nuts, dry roasted, with peanuts, without salt added

100 grams of Nuts, mixed nuts, dry roasted, with peanuts, without salt added contains 22.42 grams of carbohydrate, 19.5 grams of protein and 53.5 grams of fat. It consist of 23% carbohydrate, 20% protein and 56% fat. 14% of total calories of the food are from carbohydrate, 12% are from protein, 74% are from fat.

100 grams of Nuts, mixed nuts, dry roasted, with peanuts, without salt added is approximately 7% of daily carbohydrate needs, 39% of protein needs and 82% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Nuts, mixed nuts, dry roasted, with peanuts, without salt added

Nut and Seed Products

607 kcal

100 gram(s)

Amount 100 g
Calorie 607 kcal
Carbohydrate, by difference 22.42 g
Protein 19.5 g
Total lipid (fat) 53.5 g
Water 2.13 g
Fiber, total dietary 6.4 g
Sugar 5 g
Calcium, Ca 87 mg
Iron, Fe 3.73 mg
Magnesium, Mg 227 mg
Phosphorus, P 438 mg
Potassium, K 643 mg
Sodium, Na 4 mg
Zinc, Zn 4.06 mg
Copper, Cu 1.52 mg
Manganese, Mn 2.61 mg
Selenium, Se 9.3 µg
Vitamin C, total ascorbic acid 0.8 mg
Thiamin 0.3 mg
Riboflavin 0.4 mg
Niacin 6.22 mg
Vitamin B-6 0.36 mg
Folate, total 60 µg
Folic acid 0 µg
Folate, food 60 µg
Folate, DFE 60 µg
Choline, total 59.2 mg
Vitamin B-12 0 µg
Vitamin A, IU 4 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 2 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 19 µg
Vitamin E (alpha-tocopherol) 6.13 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 12 µg
Fatty acids, total saturated 8.01 g
Fatty acids, total monounsaturated 34.532 g
Fatty acids, total polyunsaturated 9.858 g
Cholesterol 0 mg
Ash 2.45 g
Source USDA

How many calories are in other foods in the food group Nut and Seed Products?

Some of other foods in the food group Nut and Seed Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.