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Vegetables and Vegetable Products

Onions, sweet, raw

You can easily calculate the calorie and nutritional values of Onions, sweet, raw for different amounts (NLEA serving, onion) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Onions, sweet, raw?

Onions, sweet, raw contains 32 calories per 100 grams. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Onions, sweet, raw

100 grams of Onions, sweet, raw contains 7.55 grams of carbohydrate, 0.8 grams of protein and 0.08 grams of fat. It consist of 90% carbohydrate, 9% protein and 1% fat. 89% of total calories of the food are from carbohydrate, 9% are from protein, 2% are from fat.

100 grams of Onions, sweet, raw is approximately 3% of daily carbohydrate needs, 2% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Onions, sweet, raw

Vegetables and Vegetable Products

32 kcal

100 gram(s)

Amount 100 g
Calorie 32 kcal
Carbohydrate, by difference 7.55 g
Protein 0.8 g
Total lipid (fat) 0.08 g
Water 91.24 g
Fiber, total dietary 0.9 g
Sugar 5.02 g
Calcium, Ca 20 mg
Iron, Fe 0.26 mg
Magnesium, Mg 9 mg
Phosphorus, P 27 mg
Potassium, K 119 mg
Sodium, Na 8 mg
Zinc, Zn 0.13 mg
Copper, Cu 0.056 mg
Manganese, Mn 0.076 mg
Selenium, Se 0.5 µg
Vitamin C, total ascorbic acid 4.8 mg
Thiamin 0.041 mg
Riboflavin 0.02 mg
Niacin 0.133 mg
Pantothenic acid 0.098 mg
Vitamin B-6 0.13 mg
Folate, total 23 µg
Folate, food 23 µg
Choline, total 5.5 mg
Vitamin A, IU 1 IU
Vitamini A, RAE 0 µg
Carotene, alpha 0 µg
Carotene, beta 1 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 6 µg
Vitamin E (alpha-tocopherol) 0.02 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0.3 µg
Cholesterol 0 mg
Ash 0.34 g
Source USDA

How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.