Onions, yellow, sauteed
You can easily calculate the calorie and nutritional values of Onions, yellow, sauteed for different amounts (cup chopped) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Onions, yellow, sauteed?
Onions, yellow, sauteed contains 132 calories per 100 grams. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Onions, yellow, sauteed
100 grams of Onions, yellow, sauteed contains 7.86 grams of carbohydrate, 0.95 grams of protein and 10.8 grams of fat. It consist of 40% carbohydrate, 5% protein and 55% fat. 24% of total calories of the food are from carbohydrate, 3% are from protein, 73% are from fat.
100 grams of Onions, yellow, sauteed is approximately 3% of daily carbohydrate needs, 2% of protein needs and 17% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Onions, yellow, sauteed
132 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 132 kcal |
| Carbohydrate, by difference | 7.86 g |
| Protein | 0.95 g |
| Total lipid (fat) | 10.8 g |
| Water | 80.01 g |
| Fiber, total dietary | 1.7 g |
| Calcium, Ca | 20 mg |
| Iron, Fe | 0.27 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 33 mg |
| Potassium, K | 133 mg |
| Sodium, Na | 12 mg |
| Zinc, Zn | 0.21 mg |
| Copper, Cu | 0.017 mg |
| Manganese, Mn | 0.102 mg |
| Vitamin C, total ascorbic acid | 1.8 mg |
| Thiamin | 0.049 mg |
| Riboflavin | 0.041 mg |
| Niacin | 0.037 mg |
| Pantothenic acid | 0.172 mg |
| Vitamin B-6 | 0.207 mg |
| Folate, total | 2 µg |
| Folate, food | 2 µg |
| Choline, total | 6.5 mg |
| Vitamin E (alpha-tocopherol) | 0.68 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 21.6 µg |
| Fatty acids, total saturated | 1.477 g |
| Fatty acids, total monounsaturated | 2.185 g |
| Fatty acids, total polyunsaturated | 5.47 g |
| Ash | 0.38 g |
| Source | USDA |
How many calories are in other foods in the food group Vegetables and Vegetable Products?
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.