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Fruits and Fruit Juices

Orange juice, chilled, includes from concentrate

You can easily calculate the calorie and nutritional values of Orange juice, chilled, includes from concentrate for different amounts (fl oz, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Orange juice, chilled, includes from concentrate?

Orange juice, chilled, includes from concentrate contains 49 calories per 100 grams. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Orange juice, chilled, includes from concentrate

100 grams of Orange juice, chilled, includes from concentrate contains 11.54 grams of carbohydrate, 0.68 grams of protein and 0.12 grams of fat. It consist of 94% carbohydrate, 6% protein and 1% fat. 92% of total calories of the food are from carbohydrate, 5% are from protein, 2% are from fat.

100 grams of Orange juice, chilled, includes from concentrate is approximately 4% of daily carbohydrate needs, 1% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Orange juice, chilled, includes from concentrate

Fruits and Fruit Juices

49 kcal

100 gram(s)

Amount 100 g
Calorie 49 kcal
Carbohydrate, by difference 11.54 g
Protein 0.68 g
Total lipid (fat) 0.12 g
Water 87.22 g
Fiber, total dietary 0.3 g
Sugar 8.31 g
Calcium, Ca 11 mg
Iron, Fe 0.13 mg
Magnesium, Mg 11 mg
Phosphorus, P 17 mg
Potassium, K 178 mg
Sodium, Na 2 mg
Zinc, Zn 0.07 mg
Copper, Cu 0.042 mg
Manganese, Mn 0.023 mg
Selenium, Se 0.1 µg
Vitamin C, total ascorbic acid 33.6 mg
Thiamin 0.046 mg
Riboflavin 0.039 mg
Niacin 0.28 mg
Pantothenic acid 0.195 mg
Vitamin B-6 0.076 mg
Folate, total 19 µg
Folic acid 0 µg
Folate, food 19 µg
Folate, DFE 19 µg
Choline, total 6.2 mg
Vitamin B-12 0 µg
Vitamin A, IU 42 IU
Vitamini A, RAE 2 µg
Retinol 0 µg
Carotene, alpha 8 µg
Carotene, beta 8 µg
Cryptoxanthin, beta 27 µg
Lycopene 0 µg
Lutein + Zeaxantin 27 µg
Vitamin E (alpha-tocopherol) 0.2 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 0.014 g
Fatty acids, total monounsaturated 0.022 g
Fatty acids, total polyunsaturated 0.03 g
Cholesterol 0 mg
Ash 0.43 g
Source USDA

How many calories are in other foods in the food group Fruits and Fruit Juices?

Some of other foods in the food group Fruits and Fruit Juices are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.