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# Oranges, raw, all commercial varieties

You can easily calculate the calorie and nutritional values of Oranges, raw, all commercial varieties for different amounts (small, fruit, cup, sections, large) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Oranges, raw, all commercial varieties?

Oranges, raw, all commercial varieties contains 47 calories per 100 grams. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Oranges, raw, all commercial varieties

100 grams of Oranges, raw, all commercial varieties contains 11.75 grams of carbohydrate, 0.94 grams of protein and 0.12 grams of fat. It consist of 92% carbohydrate, 7% protein and 1% fat. 91% of total calories of the food are from carbohydrate, 7% are from protein, 2% are from fat.

100 grams of Oranges, raw, all commercial varieties is approximately 4% of daily carbohydrate needs, 2% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Oranges, raw, all commercial varieties

Fruits and Fruit Juices

### 47 kcal

100 gram(s)

Amount 100 g
Calorie 47 kcal
Carbohydrate, by difference 11.75 g
Protein 0.94 g
Total lipid (fat) 0.12 g
Water 86.75 g
Fiber, total dietary 2.4 g
Sugar 9.35 g
Calcium, Ca 40 mg
Iron, Fe 0.1 mg
Magnesium, Mg 10 mg
Phosphorus, P 14 mg
Potassium, K 181 mg
Sodium, Na 0 mg
Zinc, Zn 0.07 mg
Copper, Cu 0.045 mg
Manganese, Mn 0.025 mg
Selenium, Se 0.5 µg
Vitamin C, total ascorbic acid 53.2 mg
Thiamin 0.087 mg
Riboflavin 0.04 mg
Niacin 0.282 mg
Pantothenic acid 0.25 mg
Vitamin B-6 0.06 mg
Folate, total 30 µg
Folic acid 0 µg
Folate, food 30 µg
Folate, DFE 30 µg
Choline, total 8.4 mg
Vitamin B-12 0 µg
Vitamin A, IU 225 IU
Vitamini A, RAE 11 µg
Retinol 0 µg
Carotene, alpha 11 µg
Carotene, beta 71 µg
Cryptoxanthin, beta 116 µg
Lycopene 0 µg
Lutein + Zeaxantin 129 µg
Vitamin E (alpha-tocopherol) 0.18 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 0.015 g
Fatty acids, total monounsaturated 0.023 g
Fatty acids, total polyunsaturated 0.025 g
Cholesterol 0 mg
Ash 0.44 g
Source USDA

## How many calories are in other foods in the food group Fruits and Fruit Juices?

Some of other foods in the food group Fruits and Fruit Juices are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.