Pan Dulce, LA RICURA, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour
You can easily calculate the calorie and nutritional values of Pan Dulce, LA RICURA, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour for different amounts (piece) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Pan Dulce, LA RICURA, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour?
Pan Dulce, LA RICURA, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour contains 445 calories per 100 grams. This value corresponds to about 22% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Pan Dulce, LA RICURA, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour
100 grams of Pan Dulce, LA RICURA, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour contains 66.28 grams of carbohydrate, 8.81 grams of protein and 16.11 grams of fat. It consist of 73% carbohydrate, 10% protein and 18% fat. 60% of total calories of the food are from carbohydrate, 8% are from protein, 33% are from fat.
100 grams of Pan Dulce, LA RICURA, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour is approximately 22% of daily carbohydrate needs, 18% of protein needs and 25% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Pan Dulce, LA RICURA, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour
445 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 445 kcal |
| Carbohydrate, by difference | 66.28 g |
| Protein | 8.81 g |
| Total lipid (fat) | 16.11 g |
| Water | 7.12 g |
| Fiber, total dietary | 1.2 g |
| Sugar | 21.86 g |
| Calcium, Ca | 52 mg |
| Iron, Fe | 2.52 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 297 mg |
| Potassium, K | 94 mg |
| Sodium, Na | 445 mg |
| Zinc, Zn | 0.82 mg |
| Copper, Cu | 0.262 mg |
| Manganese, Mn | 0.572 mg |
| Selenium, Se | 22 µg |
| Ash | 1.68 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.