Pancakes, buttermilk, prepared from recipe
You can easily calculate the calorie and nutritional values of Pancakes, buttermilk, prepared from recipe for different amounts (oz, pancake) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Pancakes, buttermilk, prepared from recipe?
Pancakes, buttermilk, prepared from recipe contains 227 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Pancakes, buttermilk, prepared from recipe
100 grams of Pancakes, buttermilk, prepared from recipe contains 28.7 grams of carbohydrate, 6.8 grams of protein and 9.3 grams of fat. It consist of 64% carbohydrate, 15% protein and 21% fat. 51% of total calories of the food are from carbohydrate, 12% are from protein, 37% are from fat.
100 grams of Pancakes, buttermilk, prepared from recipe is approximately 10% of daily carbohydrate needs, 14% of protein needs and 14% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Pancakes, buttermilk, prepared from recipe
227 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 227 kcal |
| Carbohydrate, by difference | 28.7 g |
| Protein | 6.8 g |
| Total lipid (fat) | 9.3 g |
| Water | 52.5 g |
| Calcium, Ca | 157 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 139 mg |
| Potassium, K | 145 mg |
| Sodium, Na | 522 mg |
| Zinc, Zn | 0.62 mg |
| Copper, Cu | 0.052 mg |
| Manganese, Mn | 0.203 mg |
| Selenium, Se | 15.1 µg |
| Vitamin C, total ascorbic acid | 0.4 mg |
| Thiamin | 0.204 mg |
| Riboflavin | 0.292 mg |
| Niacin | 1.577 mg |
| Pantothenic acid | 0.408 mg |
| Vitamin B-6 | 0.045 mg |
| Folate, total | 38 µg |
| Folic acid | 25 µg |
| Folate, food | 13 µg |
| Folate, DFE | 56 µg |
| Vitamin B-12 | 0.18 µg |
| Vitamin A, IU | 105 IU |
| Vitamini A, RAE | 30 µg |
| Retinol | 29 µg |
| Fatty acids, total saturated | 1.832 g |
| Fatty acids, total monounsaturated | 2.361 g |
| Fatty acids, total polyunsaturated | 4.486 g |
| Cholesterol | 58 mg |
| Ash | 2.2 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
