Pancakes, special dietary, dry mix
You can easily calculate the calorie and nutritional values of Pancakes, special dietary, dry mix for different amounts (oz, package) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Pancakes, special dietary, dry mix?
Pancakes, special dietary, dry mix contains 349 calories per 100 grams. This value corresponds to about 17% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Pancakes, special dietary, dry mix
100 grams of Pancakes, special dietary, dry mix contains 73.9 grams of carbohydrate, 8.9 grams of protein and 1.4 grams of fat. It consist of 88% carbohydrate, 11% protein and 2% fat. 86% of total calories of the food are from carbohydrate, 10% are from protein, 4% are from fat.
100 grams of Pancakes, special dietary, dry mix is approximately 25% of daily carbohydrate needs, 18% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Pancakes, special dietary, dry mix
349 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 349 kcal |
| Carbohydrate, by difference | 73.9 g |
| Protein | 8.9 g |
| Total lipid (fat) | 1.4 g |
| Water | 10.8 g |
| Calcium, Ca | 99 mg |
| Iron, Fe | 3.05 mg |
| Magnesium, Mg | 47 mg |
| Phosphorus, P | 596 mg |
| Potassium, K | 676 mg |
| Sodium, Na | 456 mg |
| Zinc, Zn | 1.19 mg |
| Copper, Cu | 0.137 mg |
| Manganese, Mn | 0.578 mg |
| Selenium, Se | 25.1 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.37 mg |
| Riboflavin | 0.209 mg |
| Niacin | 3.27 mg |
| Pantothenic acid | 0.364 mg |
| Vitamin B-6 | 0.037 mg |
| Folate, total | 107 µg |
| Folic acid | 93 µg |
| Folate, food | 14 µg |
| Folate, DFE | 172 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 126 IU |
| Vitamini A, RAE | 6 µg |
| Retinol | 0 µg |
| Fatty acids, total saturated | 0.202 g |
| Fatty acids, total monounsaturated | 0.276 g |
| Fatty acids, total polyunsaturated | 0.611 g |
| Cholesterol | 0 mg |
| Ash | 5 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.