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Legumes and Legume Products


You can easily calculate the calorie and nutritional values of Papad for different amounts by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Papad?

Papad contains 371 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Papad

100 grams of Papad contains 59.87 grams of carbohydrate, 25.56 grams of protein and 3.25 grams of fat. It consist of 68% carbohydrate, 29% protein and 4% fat. 65% of total calories of the food are from carbohydrate, 28% are from protein, 8% are from fat.

100 grams of Papad is approximately 20% of daily carbohydrate needs, 51% of protein needs and 5% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Papad

Legumes and Legume Products

371 kcal

100 gram(s)

Amount 100 g
Calorie 371 kcal
Carbohydrate, by difference 59.87 g
Protein 25.56 g
Total lipid (fat) 3.25 g
Water 3.49 g
Fiber, total dietary 18.6 g
Sugar 0 g
Calcium, Ca 143 mg
Iron, Fe 7.8 mg
Magnesium, Mg 271 mg
Phosphorus, P 385 mg
Potassium, K 1000 mg
Sodium, Na 1745 mg
Zinc, Zn 3.4 mg
Copper, Cu 0.998 mg
Manganese, Mn 1.562 mg
Selenium, Se 8.3 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.277 mg
Riboflavin 0.258 mg
Niacin 1.472 mg
Pantothenic acid 0.917 mg
Vitamin B-6 0.285 mg
Folate, total 219 µg
Folic acid 0 µg
Folate, food 219 µg
Folate, DFE 219 µg
Choline, total 0.4 mg
Vitamin B-12 0 µg
Vitamin A, IU 50 IU
Vitamini A, RAE 13 µg
Retinol 13 µg
Carotene, alpha 0 µg
Carotene, beta 4 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 1 µg
Vitamin E (alpha-tocopherol) 0.05 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0.4 µg
Fatty acids, total saturated 1.084 g
Fatty acids, total monounsaturated 0.532 g
Fatty acids, total polyunsaturated 1.148 g
Cholesterol 4 mg
Ash 7.82 g
Source USDA

How many calories are in other foods in the food group Legumes and Legume Products?

Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.