Papad
You can easily calculate the calorie and nutritional values of Papad for different amounts by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Papad?
Papad contains 371 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Papad
100 grams of Papad contains 59.87 grams of carbohydrate, 25.56 grams of protein and 3.25 grams of fat. It consist of 68% carbohydrate, 29% protein and 4% fat. 65% of total calories of the food are from carbohydrate, 28% are from protein, 8% are from fat.
100 grams of Papad is approximately 20% of daily carbohydrate needs, 51% of protein needs and 5% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Papad
371 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 371 kcal |
| Carbohydrate, by difference | 59.87 g |
| Protein | 25.56 g |
| Total lipid (fat) | 3.25 g |
| Water | 3.49 g |
| Fiber, total dietary | 18.6 g |
| Sugar | 0 g |
| Calcium, Ca | 143 mg |
| Iron, Fe | 7.8 mg |
| Magnesium, Mg | 271 mg |
| Phosphorus, P | 385 mg |
| Potassium, K | 1000 mg |
| Sodium, Na | 1745 mg |
| Zinc, Zn | 3.4 mg |
| Copper, Cu | 0.998 mg |
| Manganese, Mn | 1.562 mg |
| Selenium, Se | 8.3 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.277 mg |
| Riboflavin | 0.258 mg |
| Niacin | 1.472 mg |
| Pantothenic acid | 0.917 mg |
| Vitamin B-6 | 0.285 mg |
| Folate, total | 219 µg |
| Folic acid | 0 µg |
| Folate, food | 219 µg |
| Folate, DFE | 219 µg |
| Choline, total | 0.4 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 50 IU |
| Vitamini A, RAE | 13 µg |
| Retinol | 13 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 4 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 1 µg |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0.4 µg |
| Fatty acids, total saturated | 1.084 g |
| Fatty acids, total monounsaturated | 0.532 g |
| Fatty acids, total polyunsaturated | 1.148 g |
| Cholesterol | 4 mg |
| Ash | 7.82 g |
| Source | USDA |
How many calories are in other foods in the food group Legumes and Legume Products?
Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.