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# Peaches, canned, juice pack, solids and liquids

You can easily calculate the calorie and nutritional values of Peaches, canned, juice pack, solids and liquids for different amounts (half, with liquid, cup, halves or slices, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Peaches, canned, juice pack, solids and liquids?

Peaches, canned, juice pack, solids and liquids contains 44 calories per 100 grams. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Peaches, canned, juice pack, solids and liquids

100 grams of Peaches, canned, juice pack, solids and liquids contains 11.57 grams of carbohydrate, 0.63 grams of protein and 0.03 grams of fat. It consist of 95% carbohydrate, 5% protein and 0% fat. 94% of total calories of the food are from carbohydrate, 5% are from protein, 1% are from fat.

100 grams of Peaches, canned, juice pack, solids and liquids is approximately 4% of daily carbohydrate needs, 1% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Peaches, canned, juice pack, solids and liquids

Fruits and Fruit Juices

### 44 kcal

100 gram(s)

Amount 100 g
Calorie 44 kcal
Carbohydrate, by difference 11.57 g
Protein 0.63 g
Total lipid (fat) 0.03 g
Water 87.49 g
Fiber, total dietary 1.3 g
Sugar 10.27 g
Calcium, Ca 6 mg
Iron, Fe 0.27 mg
Magnesium, Mg 7 mg
Phosphorus, P 17 mg
Potassium, K 128 mg
Sodium, Na 4 mg
Zinc, Zn 0.11 mg
Copper, Cu 0.05 mg
Manganese, Mn 0.048 mg
Selenium, Se 0.3 µg
Vitamin C, total ascorbic acid 3.6 mg
Thiamin 0.008 mg
Riboflavin 0.017 mg
Niacin 0.582 mg
Pantothenic acid 0.05 mg
Vitamin B-6 0.019 mg
Folate, total 3 µg
Folic acid 0 µg
Folate, food 3 µg
Folate, DFE 3 µg
Choline, total 4.1 mg
Vitamin B-12 0 µg
Vitamin A, IU 381 IU
Vitamini A, RAE 19 µg
Retinol 0 µg
Carotene, alpha 1 µg
Carotene, beta 189 µg
Cryptoxanthin, beta 78 µg
Lycopene 0 µg
Lutein + Zeaxantin 61 µg
Vitamin E (alpha-tocopherol) 0.49 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 1.7 µg
Fatty acids, total saturated 0.004 g
Fatty acids, total monounsaturated 0.012 g
Fatty acids, total polyunsaturated 0.016 g
Cholesterol 0 mg
Ash 0.27 g
Source USDA

## How many calories are in other foods in the food group Fruits and Fruit Juices?

Some of other foods in the food group Fruits and Fruit Juices are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.