Peaches, dehydrated (low-moisture), sulfured, uncooked
You can easily calculate the calorie and nutritional values of Peaches, dehydrated (low-moisture), sulfured, uncooked for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Peaches, dehydrated (low-moisture), sulfured, uncooked?
Peaches, dehydrated (low-moisture), sulfured, uncooked contains 325 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Peaches, dehydrated (low-moisture), sulfured, uncooked
100 grams of Peaches, dehydrated (low-moisture), sulfured, uncooked contains 83.18 grams of carbohydrate, 4.89 grams of protein and 1.03 grams of fat. It consist of 93% carbohydrate, 5% protein and 1% fat. 92% of total calories of the food are from carbohydrate, 5% are from protein, 3% are from fat.
100 grams of Peaches, dehydrated (low-moisture), sulfured, uncooked is approximately 28% of daily carbohydrate needs, 10% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Peaches, dehydrated (low-moisture), sulfured, uncooked
325 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 325 kcal |
| Carbohydrate, by difference | 83.18 g |
| Protein | 4.89 g |
| Total lipid (fat) | 1.03 g |
| Water | 7.5 g |
| Calcium, Ca | 38 mg |
| Iron, Fe | 5.51 mg |
| Magnesium, Mg | 57 mg |
| Phosphorus, P | 162 mg |
| Potassium, K | 1351 mg |
| Sodium, Na | 10 mg |
| Zinc, Zn | 0.78 mg |
| Copper, Cu | 0.493 mg |
| Manganese, Mn | 0.413 mg |
| Vitamin C, total ascorbic acid | 10.6 mg |
| Thiamin | 0.039 mg |
| Riboflavin | 0.11 mg |
| Niacin | 4.825 mg |
| Pantothenic acid | 0.522 mg |
| Vitamin B-6 | 0.159 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 1417 IU |
| Vitamini A, RAE | 71 µg |
| Retinol | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Fatty acids, total saturated | 0.111 g |
| Fatty acids, total monounsaturated | 0.377 g |
| Fatty acids, total polyunsaturated | 0.498 g |
| Cholesterol | 0 mg |
| Ash | 3.39 g |
| Source | USDA |
How many calories are in other foods in the food group Fruits and Fruit Juices?
Some of other foods in the food group Fruits and Fruit Juices are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
