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You can easily calculate the calorie and nutritional values of Peanut butter, chunk style, without salt for different amounts (tbsp, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Peanut butter, chunk style, without salt contains 589 calories per 100 grams. This value corresponds to about 29% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Peanut butter, chunk style, without salt contains 21.57 grams of carbohydrate, 24.06 grams of protein and 49.94 grams of fat. It consist of 23% carbohydrate, 25% protein and 52% fat. 14% of total calories of the food are from carbohydrate, 15% are from protein, 71% are from fat.
100 grams of Peanut butter, chunk style, without salt is approximately 7% of daily carbohydrate needs, 48% of protein needs and 77% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 589 kcal |
Carbohydrate, by difference | 21.57 g |
Protein | 24.06 g |
Total lipid (fat) | 49.94 g |
Water | 1.14 g |
Fiber, total dietary | 8 g |
Sugar | 8.41 g |
Calcium, Ca | 45 mg |
Iron, Fe | 1.9 mg |
Magnesium, Mg | 160 mg |
Phosphorus, P | 319 mg |
Potassium, K | 745 mg |
Sodium, Na | 17 mg |
Zinc, Zn | 2.79 mg |
Copper, Cu | 0.578 mg |
Manganese, Mn | 1.8 mg |
Selenium, Se | 8.2 µg |
Vitamin C, total ascorbic acid | 0 mg |
Thiamin | 0.106 mg |
Riboflavin | 0.111 mg |
Niacin | 13.696 mg |
Pantothenic acid | 1.118 mg |
Vitamin B-6 | 0.418 mg |
Folate, total | 92 µg |
Folic acid | 0 µg |
Folate, food | 92 µg |
Folate, DFE | 92 µg |
Choline, total | 61.3 mg |
Vitamin B-12 | 0 µg |
Vitamin A, IU | 0 IU |
Vitamini A, RAE | 0 µg |
Retinol | 0 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 0 µg |
Cryptoxanthin, beta | 0 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 0 µg |
Vitamin E (alpha-tocopherol) | 6.3 mg |
Vitamin D (D2 + D3) | 0 µg |
Vitamin D | 0 IU |
Vitamin K (phylloquinone) | 0.5 µg |
Fatty acids, total saturated | 7.607 g |
Fatty acids, total monounsaturated | 23.123 g |
Fatty acids, total polyunsaturated | 13.932 g |
Cholesterol | 0 mg |
Ash | 3.29 g |
Source | USDA |
Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.