Peanuts, valencia, oil-roasted, with salt
You can easily calculate the calorie and nutritional values of Peanuts, valencia, oil-roasted, with salt for different amounts (oz, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Peanuts, valencia, oil-roasted, with salt?
Peanuts, valencia, oil-roasted, with salt contains 589 calories per 100 grams. This value corresponds to about 29% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Peanuts, valencia, oil-roasted, with salt
100 grams of Peanuts, valencia, oil-roasted, with salt contains 16.3 grams of carbohydrate, 27.04 grams of protein and 51.24 grams of fat. It consist of 17% carbohydrate, 29% protein and 54% fat. 10% of total calories of the food are from carbohydrate, 17% are from protein, 73% are from fat.
100 grams of Peanuts, valencia, oil-roasted, with salt is approximately 5% of daily carbohydrate needs, 54% of protein needs and 79% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Peanuts, valencia, oil-roasted, with salt
589 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 589 kcal |
| Carbohydrate, by difference | 16.3 g |
| Protein | 27.04 g |
| Total lipid (fat) | 51.24 g |
| Water | 2.12 g |
| Fiber, total dietary | 8.9 g |
| Calcium, Ca | 54 mg |
| Iron, Fe | 1.65 mg |
| Magnesium, Mg | 160 mg |
| Phosphorus, P | 319 mg |
| Potassium, K | 612 mg |
| Sodium, Na | 772 mg |
| Zinc, Zn | 3.08 mg |
| Copper, Cu | 0.838 mg |
| Manganese, Mn | 1.721 mg |
| Selenium, Se | 7.5 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.09 mg |
| Riboflavin | 0.153 mg |
| Niacin | 14.338 mg |
| Pantothenic acid | 1.387 mg |
| Vitamin B-6 | 0.243 mg |
| Folate, total | 126 µg |
| Folic acid | 0 µg |
| Folate, food | 126 µg |
| Folate, DFE | 126 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Fatty acids, total saturated | 7.894 g |
| Fatty acids, total monounsaturated | 23.065 g |
| Fatty acids, total polyunsaturated | 17.772 g |
| Cholesterol | 0 mg |
| Ash | 3.29 g |
| Source | USDA |
How many calories are in other foods in the food group Legumes and Legume Products?
Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.