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Legumes and Legume Products

Peanuts, valencia, oil-roasted, with salt

You can easily calculate the calorie and nutritional values of Peanuts, valencia, oil-roasted, with salt for different amounts (oz, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Peanuts, valencia, oil-roasted, with salt?

Peanuts, valencia, oil-roasted, with salt contains 589 calories per 100 grams. This value corresponds to about 29% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Peanuts, valencia, oil-roasted, with salt

100 grams of Peanuts, valencia, oil-roasted, with salt contains 16.3 grams of carbohydrate, 27.04 grams of protein and 51.24 grams of fat. It consist of 17% carbohydrate, 29% protein and 54% fat. 10% of total calories of the food are from carbohydrate, 17% are from protein, 73% are from fat.

100 grams of Peanuts, valencia, oil-roasted, with salt is approximately 5% of daily carbohydrate needs, 54% of protein needs and 79% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Peanuts, valencia, oil-roasted, with salt

Legumes and Legume Products

589 kcal

100 gram(s)

Amount 100 g
Calorie 589 kcal
Carbohydrate, by difference 16.3 g
Protein 27.04 g
Total lipid (fat) 51.24 g
Water 2.12 g
Fiber, total dietary 8.9 g
Calcium, Ca 54 mg
Iron, Fe 1.65 mg
Magnesium, Mg 160 mg
Phosphorus, P 319 mg
Potassium, K 612 mg
Sodium, Na 772 mg
Zinc, Zn 3.08 mg
Copper, Cu 0.838 mg
Manganese, Mn 1.721 mg
Selenium, Se 7.5 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.09 mg
Riboflavin 0.153 mg
Niacin 14.338 mg
Pantothenic acid 1.387 mg
Vitamin B-6 0.243 mg
Folate, total 126 µg
Folic acid 0 µg
Folate, food 126 µg
Folate, DFE 126 µg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Fatty acids, total saturated 7.894 g
Fatty acids, total monounsaturated 23.065 g
Fatty acids, total polyunsaturated 17.772 g
Cholesterol 0 mg
Ash 3.29 g
Source USDA

How many calories are in other foods in the food group Legumes and Legume Products?

Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.