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Vegetables and Vegetable Products

Peas, edible-podded, raw

You can easily calculate the calorie and nutritional values of Peas, edible-podded, raw for different amounts (pea pods, cup, whole, cup, chopped) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Peas, edible-podded, raw?

Peas, edible-podded, raw contains 42 calories per 100 grams. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Peas, edible-podded, raw

100 grams of Peas, edible-podded, raw contains 7.55 grams of carbohydrate, 2.8 grams of protein and 0.2 grams of fat. It consist of 72% carbohydrate, 27% protein and 2% fat. 70% of total calories of the food are from carbohydrate, 26% are from protein, 4% are from fat.

100 grams of Peas, edible-podded, raw is approximately 3% of daily carbohydrate needs, 6% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Peas, edible-podded, raw

Vegetables and Vegetable Products

42 kcal

100 gram(s)

Amount 100 g
Calorie 42 kcal
Carbohydrate, by difference 7.55 g
Protein 2.8 g
Total lipid (fat) 0.2 g
Water 88.89 g
Fiber, total dietary 2.6 g
Sugar 4 g
Calcium, Ca 43 mg
Iron, Fe 2.08 mg
Magnesium, Mg 24 mg
Phosphorus, P 53 mg
Potassium, K 200 mg
Sodium, Na 4 mg
Zinc, Zn 0.27 mg
Copper, Cu 0.079 mg
Manganese, Mn 0.244 mg
Selenium, Se 0.7 µg
Vitamin C, total ascorbic acid 60 mg
Thiamin 0.15 mg
Riboflavin 0.08 mg
Niacin 0.6 mg
Pantothenic acid 0.75 mg
Vitamin B-6 0.16 mg
Folate, total 42 µg
Folic acid 0 µg
Folate, food 42 µg
Folate, DFE 42 µg
Choline, total 17.4 mg
Vitamin B-12 0 µg
Vitamin A, IU 1087 IU
Vitamini A, RAE 54 µg
Retinol 0 µg
Carotene, alpha 44 µg
Carotene, beta 630 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 740 µg
Vitamin E (alpha-tocopherol) 0.39 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 25 µg
Fatty acids, total saturated 0.039 g
Fatty acids, total monounsaturated 0.021 g
Fatty acids, total polyunsaturated 0.089 g
Cholesterol 0 mg
Ash 0.56 g
Source USDA

How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.