Peas, green, canned, drained solids, rinsed in tap water
You can easily calculate the calorie and nutritional values of Peas, green, canned, drained solids, rinsed in tap water for different amounts (cup, can) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Peas, green, canned, drained solids, rinsed in tap water?
Peas, green, canned, drained solids, rinsed in tap water contains 71 calories per 100 grams. This value corresponds to about 4% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Peas, green, canned, drained solids, rinsed in tap water
100 grams of Peas, green, canned, drained solids, rinsed in tap water contains 11.82 grams of carbohydrate, 4.33 grams of protein and 0.95 grams of fat. It consist of 69% carbohydrate, 25% protein and 6% fat. 65% of total calories of the food are from carbohydrate, 24% are from protein, 12% are from fat.
100 grams of Peas, green, canned, drained solids, rinsed in tap water is approximately 4% of daily carbohydrate needs, 9% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Peas, green, canned, drained solids, rinsed in tap water
71 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 71 kcal |
| Carbohydrate, by difference | 11.82 g |
| Protein | 4.33 g |
| Total lipid (fat) | 0.95 g |
| Water | 81.89 g |
| Calcium, Ca | 24 mg |
| Iron, Fe | 1.09 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 65 mg |
| Potassium, K | 105 mg |
| Sodium, Na | 231 mg |
| Zinc, Zn | 0.68 mg |
| Copper, Cu | 0.108 mg |
| Manganese, Mn | 0.222 mg |
| Vitamin C, total ascorbic acid | 9.3 mg |
| Thiamin | 0.067 mg |
| Riboflavin | 0.04 mg |
| Niacin | 1.012 mg |
| Folate, total | 30 µg |
| Folic acid | 0 µg |
| Folate, food | 30 µg |
| Folate, DFE | 30 µg |
| Vitamin B-12 | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Fatty acids, total saturated | 0.17 g |
| Fatty acids, total monounsaturated | 0.085 g |
| Fatty acids, total polyunsaturated | 0.449 g |
| Cholesterol | 0 mg |
| Ash | 1.01 g |
| Source | USDA |
How many calories are in other foods in the food group Vegetables and Vegetable Products?
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.