Peppermint, fresh
You can easily calculate the calorie and nutritional values of Peppermint, fresh for different amounts (leaves, tbsp) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Peppermint, fresh?
Peppermint, fresh contains 70 calories per 100 grams. This value corresponds to about 4% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Peppermint, fresh
100 grams of Peppermint, fresh contains 14.89 grams of carbohydrate, 3.75 grams of protein and 0.94 grams of fat. It consist of 76% carbohydrate, 19% protein and 5% fat. 72% of total calories of the food are from carbohydrate, 18% are from protein, 10% are from fat.
100 grams of Peppermint, fresh is approximately 5% of daily carbohydrate needs, 8% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Peppermint, fresh
70 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 70 kcal |
| Carbohydrate, by difference | 14.89 g |
| Protein | 3.75 g |
| Total lipid (fat) | 0.94 g |
| Water | 78.65 g |
| Fiber, total dietary | 8 g |
| Calcium, Ca | 243 mg |
| Iron, Fe | 5.08 mg |
| Magnesium, Mg | 80 mg |
| Phosphorus, P | 73 mg |
| Potassium, K | 569 mg |
| Sodium, Na | 31 mg |
| Zinc, Zn | 1.11 mg |
| Copper, Cu | 0.329 mg |
| Manganese, Mn | 1.176 mg |
| Vitamin C, total ascorbic acid | 31.8 mg |
| Thiamin | 0.082 mg |
| Riboflavin | 0.266 mg |
| Niacin | 1.706 mg |
| Pantothenic acid | 0.338 mg |
| Vitamin B-6 | 0.129 mg |
| Folate, total | 114 µg |
| Folic acid | 0 µg |
| Folate, food | 114 µg |
| Folate, DFE | 114 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 4248 IU |
| Vitamini A, RAE | 212 µg |
| Retinol | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Fatty acids, total saturated | 0.246 g |
| Fatty acids, total monounsaturated | 0.033 g |
| Fatty acids, total polyunsaturated | 0.508 g |
| Cholesterol | 0 mg |
| Ash | 1.76 g |
| Source | USDA |
How many calories are in other foods in the food group Spices and Herbs?
Some of other foods in the food group Spices and Herbs are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.