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Vegetables and Vegetable Products

Peppers, sweet, green, cooked, boiled, drained, with salt

You can easily calculate the calorie and nutritional values of Peppers, sweet, green, cooked, boiled, drained, with salt for different amounts (tbsp, pepper, cup, chopped) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Peppers, sweet, green, cooked, boiled, drained, with salt?

Peppers, sweet, green, cooked, boiled, drained, with salt contains 26 calories per 100 grams. This value corresponds to about 1% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Peppers, sweet, green, cooked, boiled, drained, with salt

100 grams of Peppers, sweet, green, cooked, boiled, drained, with salt contains 6.11 grams of carbohydrate, 0.92 grams of protein and 0.2 grams of fat. It consist of 85% carbohydrate, 13% protein and 3% fat. 82% of total calories of the food are from carbohydrate, 12% are from protein, 6% are from fat.

100 grams of Peppers, sweet, green, cooked, boiled, drained, with salt is approximately 2% of daily carbohydrate needs, 2% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Peppers, sweet, green, cooked, boiled, drained, with salt

Vegetables and Vegetable Products

26 kcal

100 gram(s)

Amount 100 g
Calorie 26 kcal
Carbohydrate, by difference 6.11 g
Protein 0.92 g
Total lipid (fat) 0.2 g
Water 91.87 g
Fiber, total dietary 1.2 g
Sugar 3.19 g
Calcium, Ca 9 mg
Iron, Fe 0.46 mg
Magnesium, Mg 10 mg
Phosphorus, P 18 mg
Potassium, K 166 mg
Sodium, Na 238 mg
Zinc, Zn 0.12 mg
Copper, Cu 0.065 mg
Manganese, Mn 0.115 mg
Selenium, Se 0.3 µg
Vitamin C, total ascorbic acid 74.4 mg
Thiamin 0.059 mg
Riboflavin 0.03 mg
Niacin 0.477 mg
Pantothenic acid 0.079 mg
Vitamin B-6 0.233 mg
Folate, total 16 µg
Folic acid 0 µg
Folate, food 16 µg
Folate, DFE 16 µg
Choline, total 7.4 mg
Vitamin B-12 0 µg
Vitamin A, IU 468 IU
Vitamini A, RAE 23 µg
Retinol 0 µg
Carotene, alpha 26 µg
Carotene, beta 264 µg
Cryptoxanthin, beta 8 µg
Lycopene 0 µg
Lutein + Zeaxantin 431 µg
Vitamin E (alpha-tocopherol) 0.5 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 9.8 µg
Fatty acids, total saturated 0.029 g
Fatty acids, total monounsaturated 0.013 g
Fatty acids, total polyunsaturated 0.106 g
Cholesterol 0 mg
Ash 0.9 g
Source USDA

How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.