Persimmons, japanese, dried
You can easily calculate the calorie and nutritional values of Persimmons, japanese, dried for different amounts (fruit without refuse) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Persimmons, japanese, dried?
Persimmons, japanese, dried contains 274 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Persimmons, japanese, dried
100 grams of Persimmons, japanese, dried contains 73.43 grams of carbohydrate, 1.38 grams of protein and 0.59 grams of fat. It consist of 97% carbohydrate, 2% protein and 1% fat. 96% of total calories of the food are from carbohydrate, 2% are from protein, 2% are from fat.
100 grams of Persimmons, japanese, dried is approximately 24% of daily carbohydrate needs, 3% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Persimmons, japanese, dried
274 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 274 kcal |
| Carbohydrate, by difference | 73.43 g |
| Protein | 1.38 g |
| Total lipid (fat) | 0.59 g |
| Water | 23.01 g |
| Fiber, total dietary | 14.5 g |
| Calcium, Ca | 25 mg |
| Iron, Fe | 0.74 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 81 mg |
| Potassium, K | 802 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 0.42 mg |
| Copper, Cu | 0.442 mg |
| Manganese, Mn | 1.39 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Riboflavin | 0.029 mg |
| Niacin | 0.18 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 767 IU |
| Vitamini A, RAE | 38 µg |
| Retinol | 0 µg |
| Carotene, alpha | 18 µg |
| Carotene, beta | 374 µg |
| Cryptoxanthin, beta | 156 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Cholesterol | 0 mg |
| Ash | 1.59 g |
| Source | USDA |
How many calories are in other foods in the food group Fruits and Fruit Juices?
Some of other foods in the food group Fruits and Fruit Juices are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
