Phyllo dough
You can easily calculate the calorie and nutritional values of Phyllo dough for different amounts (sheet dough, oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Phyllo dough?
Phyllo dough contains 299 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Phyllo dough
100 grams of Phyllo dough contains 52.6 grams of carbohydrate, 7.1 grams of protein and 6 grams of fat. It consist of 80% carbohydrate, 11% protein and 9% fat. 72% of total calories of the food are from carbohydrate, 10% are from protein, 18% are from fat.
100 grams of Phyllo dough is approximately 18% of daily carbohydrate needs, 14% of protein needs and 9% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Phyllo dough
299 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 299 kcal |
| Carbohydrate, by difference | 52.6 g |
| Protein | 7.1 g |
| Total lipid (fat) | 6 g |
| Water | 32.6 g |
| Fiber, total dietary | 1.9 g |
| Sugar | 0.18 g |
| Calcium, Ca | 11 mg |
| Iron, Fe | 3.21 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 75 mg |
| Potassium, K | 74 mg |
| Sodium, Na | 483 mg |
| Zinc, Zn | 0.49 mg |
| Copper, Cu | 0.101 mg |
| Manganese, Mn | 0.476 mg |
| Selenium, Se | 23.3 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.541 mg |
| Riboflavin | 0.341 mg |
| Niacin | 4.073 mg |
| Pantothenic acid | 0.302 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 88 µg |
| Folic acid | 70 µg |
| Folate, food | 18 µg |
| Folate, DFE | 137 µg |
| Choline, total | 6.9 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 11 µg |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 2.5 µg |
| Fatty acids, total saturated | 1.47 g |
| Fatty acids, total monounsaturated | 3.149 g |
| Fatty acids, total polyunsaturated | 0.923 g |
| Cholesterol | 0 mg |
| Ash | 1.6 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.