Pie, chocolate mousse, prepared from mix, no-bake type
You can easily calculate the calorie and nutritional values of Pie, chocolate mousse, prepared from mix, no-bake type for different amounts (oz, piece) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Pie, chocolate mousse, prepared from mix, no-bake type?
Pie, chocolate mousse, prepared from mix, no-bake type contains 260 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Pie, chocolate mousse, prepared from mix, no-bake type
100 grams of Pie, chocolate mousse, prepared from mix, no-bake type contains 29.6 grams of carbohydrate, 3.5 grams of protein and 15.4 grams of fat. It consist of 61% carbohydrate, 7% protein and 32% fat. 44% of total calories of the food are from carbohydrate, 5% are from protein, 51% are from fat.
100 grams of Pie, chocolate mousse, prepared from mix, no-bake type is approximately 10% of daily carbohydrate needs, 7% of protein needs and 24% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Pie, chocolate mousse, prepared from mix, no-bake type
260 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 260 kcal |
| Carbohydrate, by difference | 29.6 g |
| Protein | 3.5 g |
| Total lipid (fat) | 15.4 g |
| Water | 49.7 g |
| Calcium, Ca | 77 mg |
| Iron, Fe | 1.08 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 231 mg |
| Potassium, K | 285 mg |
| Sodium, Na | 460 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.203 mg |
| Manganese, Mn | 0.125 mg |
| Selenium, Se | 6.1 µg |
| Vitamin C, total ascorbic acid | 0.5 mg |
| Thiamin | 0.051 mg |
| Riboflavin | 0.147 mg |
| Niacin | 0.595 mg |
| Pantothenic acid | 0.202 mg |
| Vitamin B-6 | 0.029 mg |
| Folate, total | 26 µg |
| Folic acid | 23 µg |
| Folate, food | 3 µg |
| Folate, DFE | 42 µg |
| Vitamin B-12 | 0.21 µg |
| Vitamin A, IU | 413 IU |
| Vitamini A, RAE | 124 µg |
| Retinol | 124 µg |
| Fatty acids, total saturated | 8.195 g |
| Fatty acids, total monounsaturated | 5.084 g |
| Fatty acids, total polyunsaturated | 0.814 g |
| Cholesterol | 35 mg |
| Ash | 1.7 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
