You can easily calculate the calorie and nutritional values of Pie, coconut custard, commercially prepared for different amounts (oz, piece) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Pie, coconut custard, commercially prepared contains 260 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Pie, coconut custard, commercially prepared contains 30.2 grams of carbohydrate, 5.9 grams of protein and 13.2 grams of fat. It consist of 61% carbohydrate, 12% protein and 27% fat. 46% of total calories of the food are from carbohydrate, 9% are from protein, 45% are from fat.
100 grams of Pie, coconut custard, commercially prepared is approximately 10% of daily carbohydrate needs, 12% of protein needs and 20% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||30.2 g|
|Total lipid (fat)||13.2 g|
|Fiber, total dietary||1.8 g|
|Calcium, Ca||81 mg|
|Iron, Fe||0.8 mg|
|Magnesium, Mg||18 mg|
|Phosphorus, P||122 mg|
|Potassium, K||175 mg|
|Sodium, Na||335 mg|
|Zinc, Zn||0.68 mg|
|Copper, Cu||0.063 mg|
|Manganese, Mn||0.21 mg|
|Selenium, Se||6.4 µg|
|Vitamin C, total ascorbic acid||0.6 mg|
|Pantothenic acid||0.238 mg|
|Vitamin B-6||0.011 mg|
|Folate, total||13 µg|
|Folic acid||9 µg|
|Folate, food||4 µg|
|Folate, DFE||19 µg|
|Vitamin B-12||0.09 µg|
|Vitamin A, IU||110 IU|
|Vitamini A, RAE||26 µg|
|Fatty acids, total saturated||5.854 g|
|Fatty acids, total monounsaturated||5.495 g|
|Fatty acids, total polyunsaturated||1.17 g|
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.