You can easily calculate the calorie and nutritional values of Pie crust, refrigerated, regular, unbaked for different amounts (pie crust) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Pie crust, refrigerated, regular, unbaked contains 445 calories per 100 grams. This value corresponds to about 22% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Pie crust, refrigerated, regular, unbaked contains 51.11 grams of carbohydrate, 2.97 grams of protein and 25.46 grams of fat. It consist of 64% carbohydrate, 4% protein and 32% fat. 46% of total calories of the food are from carbohydrate, 3% are from protein, 51% are from fat.
100 grams of Pie crust, refrigerated, regular, unbaked is approximately 17% of daily carbohydrate needs, 6% of protein needs and 39% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||51.11 g|
|Total lipid (fat)||25.46 g|
|Fiber, total dietary||1.8 g|
|Calcium, Ca||10 mg|
|Iron, Fe||1.02 mg|
|Magnesium, Mg||8 mg|
|Phosphorus, P||45 mg|
|Potassium, K||73 mg|
|Sodium, Na||409 mg|
|Zinc, Zn||0.2 mg|
|Copper, Cu||0.045 mg|
|Manganese, Mn||0.181 mg|
|Selenium, Se||4 µg|
|Pantothenic acid||0.31 mg|
|Vitamin B-6||0.02 mg|
|Folate, total||25 µg|
|Folic acid||18 µg|
|Folate, food||7 µg|
|Folate, DFE||37 µg|
|Vitamin B-12||0 µg|
|Vitamin E (alpha-tocopherol)||0.05 mg|
|Vitamin K (phylloquinone)||0 µg|
|Fatty acids, total saturated||9.596 g|
|Fatty acids, total monounsaturated||10.206 g|
|Fatty acids, total polyunsaturated||3.292 g|
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.