Pie, egg custard, commercially prepared
You can easily calculate the calorie and nutritional values of Pie, egg custard, commercially prepared for different amounts (oz, piece) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Pie, egg custard, commercially prepared?
Pie, egg custard, commercially prepared contains 210 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Pie, egg custard, commercially prepared
100 grams of Pie, egg custard, commercially prepared contains 20.8 grams of carbohydrate, 5.5 grams of protein and 11.6 grams of fat. It consist of 55% carbohydrate, 15% protein and 31% fat. 40% of total calories of the food are from carbohydrate, 10% are from protein, 50% are from fat.
100 grams of Pie, egg custard, commercially prepared is approximately 7% of daily carbohydrate needs, 11% of protein needs and 18% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Pie, egg custard, commercially prepared
210 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 210 kcal |
| Carbohydrate, by difference | 20.8 g |
| Protein | 5.5 g |
| Total lipid (fat) | 11.6 g |
| Water | 60.9 g |
| Fiber, total dietary | 1.6 g |
| Sugar | 11.58 g |
| Calcium, Ca | 80 mg |
| Iron, Fe | 0.58 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 112 mg |
| Potassium, K | 106 mg |
| Sodium, Na | 275 mg |
| Zinc, Zn | 0.52 mg |
| Copper, Cu | 0.024 mg |
| Manganese, Mn | 0.06 mg |
| Selenium, Se | 7.1 µg |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Thiamin | 0.039 mg |
| Riboflavin | 0.208 mg |
| Niacin | 0.292 mg |
| Pantothenic acid | 0.662 mg |
| Vitamin B-6 | 0.048 mg |
| Folate, total | 20 µg |
| Folic acid | 0 µg |
| Folate, food | 20 µg |
| Folate, DFE | 20 µg |
| Choline, total | 38 mg |
| Vitamin B-12 | 0.43 µg |
| Vitamin A, IU | 232 IU |
| Vitamini A, RAE | 57 µg |
| Retinol | 57 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 9 µg |
| Cryptoxanthin, beta | 1 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 50 µg |
| Vitamin E (alpha-tocopherol) | 0.94 mg |
| Vitamin D (D2 + D3) | 0.8 µg |
| Vitamin D | 34 IU |
| Vitamin K (phylloquinone) | 3.2 µg |
| Fatty acids, total saturated | 2.349 g |
| Fatty acids, total monounsaturated | 4.797 g |
| Fatty acids, total polyunsaturated | 3.723 g |
| Cholesterol | 33 mg |
| Ash | 1.3 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.