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Baked Products

Pie, lemon meringue, commercially prepared

You can easily calculate the calorie and nutritional values of Pie, lemon meringue, commercially prepared for different amounts (oz, piece) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Pie, lemon meringue, commercially prepared?

Pie, lemon meringue, commercially prepared contains 268 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Pie, lemon meringue, commercially prepared

100 grams of Pie, lemon meringue, commercially prepared contains 47.2 grams of carbohydrate, 1.5 grams of protein and 8.7 grams of fat. It consist of 82% carbohydrate, 3% protein and 15% fat. 69% of total calories of the food are from carbohydrate, 2% are from protein, 29% are from fat.

100 grams of Pie, lemon meringue, commercially prepared is approximately 16% of daily carbohydrate needs, 3% of protein needs and 13% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Pie, lemon meringue, commercially prepared

Baked Products

268 kcal

100 gram(s)

Amount 100 g
Calorie 268 kcal
Carbohydrate, by difference 47.2 g
Protein 1.5 g
Total lipid (fat) 8.7 g
Water 41.7 g
Fiber, total dietary 1.2 g
Sugar 23.86 g
Calcium, Ca 56 mg
Iron, Fe 0.61 mg
Magnesium, Mg 15 mg
Phosphorus, P 105 mg
Potassium, K 89 mg
Sodium, Na 172 mg
Zinc, Zn 0.49 mg
Copper, Cu 0.001 mg
Manganese, Mn 0.06 mg
Selenium, Se 3 µg
Vitamin C, total ascorbic acid 3.2 mg
Thiamin 0.062 mg
Riboflavin 0.209 mg
Niacin 0.649 mg
Pantothenic acid 0.793 mg
Vitamin B-6 0.03 mg
Folate, total 24 µg
Folic acid 16 µg
Folate, food 8 µg
Folate, DFE 35 µg
Choline, total 6.2 mg
Vitamin B-12 0.17 µg
Vitamin A, IU 173 IU
Vitamini A, RAE 51 µg
Retinol 51 µg
Carotene, alpha 0 µg
Carotene, beta 1 µg
Cryptoxanthin, beta 3 µg
Lycopene 0 µg
Lutein + Zeaxantin 9 µg
Vitamin E (alpha-tocopherol) 1.06 mg
Vitamin D (D2 + D3) 0.2 µg
Vitamin D 7 IU
Vitamin K (phylloquinone) 2.1 µg
Fatty acids, total saturated 1.766 g
Fatty acids, total monounsaturated 2.685 g
Fatty acids, total polyunsaturated 3.648 g
Cholesterol 45 mg
Ash 0.9 g
Source USDA

How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.