Pie, pecan, commercially prepared
You can easily calculate the calorie and nutritional values of Pie, pecan, commercially prepared for different amounts (oz, slice, pie) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Pie, pecan, commercially prepared?
Pie, pecan, commercially prepared contains 407 calories per 100 grams. This value corresponds to about 20% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Pie, pecan, commercially prepared
100 grams of Pie, pecan, commercially prepared contains 59.61 grams of carbohydrate, 4.5 grams of protein and 16.69 grams of fat. It consist of 74% carbohydrate, 6% protein and 21% fat. 59% of total calories of the food are from carbohydrate, 4% are from protein, 37% are from fat.
100 grams of Pie, pecan, commercially prepared is approximately 20% of daily carbohydrate needs, 9% of protein needs and 26% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Pie, pecan, commercially prepared
407 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 407 kcal |
| Carbohydrate, by difference | 59.61 g |
| Protein | 4.5 g |
| Total lipid (fat) | 16.69 g |
| Water | 18.25 g |
| Fiber, total dietary | 2.1 g |
| Sugar | 25.18 g |
| Calcium, Ca | 22 mg |
| Iron, Fe | 0.93 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 83 mg |
| Potassium, K | 99 mg |
| Sodium, Na | 275 mg |
| Zinc, Zn | 0.87 mg |
| Copper, Cu | 0.184 mg |
| Manganese, Mn | 0.71 mg |
| Selenium, Se | 7 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.204 mg |
| Riboflavin | 0.078 mg |
| Niacin | 1.31 mg |
| Pantothenic acid | 0.391 mg |
| Vitamin B-6 | 0.038 mg |
| Folate, total | 32 µg |
| Folic acid | 16 µg |
| Folate, food | 17 µg |
| Folate, DFE | 43 µg |
| Choline, total | 49.5 mg |
| Vitamin B-12 | 0.12 µg |
| Vitamin A, IU | 175 IU |
| Vitamini A, RAE | 51 µg |
| Retinol | 50 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 4 µg |
| Cryptoxanthin, beta | 2 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 39 µg |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 3 IU |
| Vitamin K (phylloquinone) | 15.5 µg |
| Fatty acids, total saturated | 2.654 g |
| Fatty acids, total monounsaturated | 8.317 g |
| Fatty acids, total polyunsaturated | 3.554 g |
| Cholesterol | 42 mg |
| Ash | 0.95 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
