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Vegetables and Vegetable Products

Pigeonpeas, immature seeds, raw

You can easily calculate the calorie and nutritional values of Pigeonpeas, immature seeds, raw for different amounts (seeds, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Pigeonpeas, immature seeds, raw?

Pigeonpeas, immature seeds, raw contains 136 calories per 100 grams. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Pigeonpeas, immature seeds, raw

100 grams of Pigeonpeas, immature seeds, raw contains 23.88 grams of carbohydrate, 7.2 grams of protein and 1.64 grams of fat. It consist of 73% carbohydrate, 22% protein and 5% fat. 69% of total calories of the food are from carbohydrate, 21% are from protein, 11% are from fat.

100 grams of Pigeonpeas, immature seeds, raw is approximately 8% of daily carbohydrate needs, 14% of protein needs and 3% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Pigeonpeas, immature seeds, raw

Vegetables and Vegetable Products

136 kcal

100 gram(s)

Amount 100 g
Calorie 136 kcal
Carbohydrate, by difference 23.88 g
Protein 7.2 g
Total lipid (fat) 1.64 g
Water 65.88 g
Fiber, total dietary 5.1 g
Sugar 3 g
Calcium, Ca 42 mg
Iron, Fe 1.6 mg
Magnesium, Mg 68 mg
Phosphorus, P 127 mg
Potassium, K 552 mg
Sodium, Na 5 mg
Zinc, Zn 1.04 mg
Copper, Cu 0.134 mg
Manganese, Mn 0.574 mg
Selenium, Se 1.5 µg
Vitamin C, total ascorbic acid 39 mg
Thiamin 0.4 mg
Riboflavin 0.17 mg
Niacin 2.2 mg
Pantothenic acid 0.68 mg
Vitamin B-6 0.068 mg
Folate, total 173 µg
Folic acid 0 µg
Folate, food 173 µg
Folate, DFE 173 µg
Choline, total 45.8 mg
Vitamin B-12 0 µg
Vitamin A, IU 67 IU
Vitamini A, RAE 3 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 40 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 190 µg
Vitamin E (alpha-tocopherol) 0.39 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 24 µg
Fatty acids, total saturated 0.354 g
Fatty acids, total monounsaturated 0.013 g
Fatty acids, total polyunsaturated 0.873 g
Cholesterol 0 mg
Ash 1.4 g
Source USDA

How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.