Plantains, yellow, fried, Latino restaurant
You can easily calculate the calorie and nutritional values of Plantains, yellow, fried, Latino restaurant for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Plantains, yellow, fried, Latino restaurant?
Plantains, yellow, fried, Latino restaurant contains 236 calories per 100 grams. This value corresponds to about 12% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Plantains, yellow, fried, Latino restaurant
100 grams of Plantains, yellow, fried, Latino restaurant contains 40.77 grams of carbohydrate, 1.42 grams of protein and 7.51 grams of fat. It consist of 82% carbohydrate, 3% protein and 15% fat. 69% of total calories of the food are from carbohydrate, 2% are from protein, 29% are from fat.
100 grams of Plantains, yellow, fried, Latino restaurant is approximately 14% of daily carbohydrate needs, 3% of protein needs and 12% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Plantains, yellow, fried, Latino restaurant
236 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 236 kcal |
| Carbohydrate, by difference | 40.77 g |
| Protein | 1.42 g |
| Total lipid (fat) | 7.51 g |
| Water | 49.04 g |
| Fiber, total dietary | 3.2 g |
| Sugar | 21.76 g |
| Calcium, Ca | 6 mg |
| Iron, Fe | 0.62 mg |
| Magnesium, Mg | 45 mg |
| Phosphorus, P | 43 mg |
| Potassium, K | 507 mg |
| Sodium, Na | 6 mg |
| Zinc, Zn | 0.24 mg |
| Copper, Cu | 0.116 mg |
| Manganese, Mn | 0.28 mg |
| Selenium, Se | 0.4 µg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0.837 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.29 mg |
| Vitamin A, IU | 1318 IU |
| Vitamini A, RAE | 66 µg |
| Carotene, alpha | 407 µg |
| Carotene, beta | 582 µg |
| Cryptoxanthin, beta | 11 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 100 µg |
| Vitamin E (alpha-tocopherol) | 1.1 mg |
| Vitamin K (phylloquinone) | 31.8 µg |
| Fatty acids, total saturated | 1.816 g |
| Fatty acids, total monounsaturated | 2.319 g |
| Fatty acids, total polyunsaturated | 2.275 g |
| Ash | 1.26 g |
| Source | USDA |
How many calories are in other foods in the food group Fruits and Fruit Juices?
Some of other foods in the food group Fruits and Fruit Juices are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.